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Sweet & Sour Plum Quencher
Sweet & Sour Plum Quencher
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 323g
Price Per Serving: 3.13$
263kcal
Nutrition
Calories: 263kcal
Protein: 6.88%
Fat: 3.88%
Carbs: 89.24%
Suggestions
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Ingredients
2
ounces
cachaca
6
slices
ginger
thin
2
servings
ice cubes
1
lime
6
mint leaves
1
slices
garnish: plum
thin
6
ounces
japanese plum sake
2
ounces
sparkling rosé wine
Equipment
Directions
Thinly slice lime; place in a cocktail shaker.
Add cachaa, ginger slices, and mint leaves; muddle.
Add sake and ice to shaker. Cover and shake for 30 seconds. Strain and divide mixture evenly between 2 glasses. Float 1 ounce sparkling ros wine atop each serving.
Garnish with a thin plum slice.
Nutrition Facts
Calories
263kcal
Protein
6.88%
Fat
3.88%
Carbs
89.24%
Properties
Glycemic Index
42.83
Glycemic Load
4.16
Inflammation Score
-7
Nutrition Score
4.3782608820044%
Flavonoids
Cyanidin
4.64mg
Peonidin
0.26mg
Catechin
2.38mg
Epigallocatechin
0.2mg
Epicatechin
2.64mg
Epicatechin 3-gallate
0.63mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.93mg
Hesperetin
14.71mg
Naringenin
1.14mg
Apigenin
0.16mg
Luteolin
0.38mg
Quercetin
0.88mg
Gallocatechin
0.07mg
Nutrients
percent of daily need
Calories:
262.74kcal
13.14%
Fat:
0.37g
0.57%
Saturated Fat:
0.04g
0.26%
Carbohydrates:
19.19g
6.4%
Net Carbohydrates:
16.73g
6.09%
Sugar:
9.35g
10.38%
Cholesterol:
0mg
0%
Sodium:
8.87mg
0.39%
Alcohol:
26.56g
100%
Alcohol %:
10.43%
100%
Protein:
1.48g
2.96%
Vitamin C:
18.84mg
22.84%
Fiber:
2.45g
9.81%
Vitamin A:
428.82IU
8.58%
Potassium:
251.87mg
7.2%
Copper:
0.11mg
5.6%
Magnesium:
21.26mg
5.32%
Vitamin K:
5.49µg
5.23%
Manganese:
0.09mg
4.73%
Iron:
0.73mg
4.04%
Phosphorus:
32.82mg
3.28%
Calcium:
32.74mg
3.27%
Vitamin B6:
0.06mg
2.87%
Folate:
11.17µg
2.79%
Vitamin B3:
0.54mg
2.68%
Vitamin B1:
0.04mg
2.47%
Vitamin B2:
0.04mg
2.41%
Vitamin B5:
0.21mg
2.06%
Vitamin E:
0.3mg
2.03%
Selenium:
1.42µg
2.03%
Zinc:
0.22mg
1.46%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples