Sweet & sour ribs with pomegranate salsa

Gluten Free
Dairy Free
Health score
35%
Sweet & sour ribs with pomegranate salsa
250 min.
4
1014kcal

Suggestions


If you're looking for a showstopper dish that effortlessly combines sweet and tangy flavors, look no further than our Sweet & Sour Ribs with Pomegranate Salsa! These pork spare ribs are not just any ordinary meal; they promise a unique culinary experience that will leave your guests raving. The luscious, sticky glaze made from pomegranate juice, molasses, and a hint of ginger creates a mouthwatering harmony that perfectly complements the tender, slow-cooked meat.

What sets this recipe apart is its delightful pomegranate salsa, bursting with fresh ingredients like red chili, lime juice, and coriander. This vibrant accompaniment adds a refreshing contrast to the rich ribs, elevating your dining experience with every bite. Plus, you can rest assured knowing that this dish is gluten-free and dairy-free, making it an ideal option for various dietary preferences.

Perfect for gatherings or a cozy family dinner, these ribs require a bit of time and love but are well worth the effort. With a stunning glossy finish and a flavor explosion that dances on your palate, our Sweet & Sour Ribs with Pomegranate Salsa will become a beloved staple in your recipe repertoire. So roll up your sleeves and get ready to impress!

Ingredients

  • kg pork spare rib 
  • carton pomegranate juice 
  • 10 tbsp pomegranate molasses bought (shop or see our recipe, below)
  • tbsp brown sugar soft
  • tbsp tomato ketchup 
  • tbsp red wine vinegar 
  • tbsp worcestershire sauce 
  • tbsp ginger grated
  • tsp ground cumin 
  • tsp coriander seed 
  •  onion red finely chopped
  •  tubs pomegranate seeds 
  •  chilli red finely chopped
  •  juice of lime 
  • 0.5  a bunch coriander roughly chopped

Equipment

  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Snugly fit the ribs into a roasting tin.
  3. Pour over the pomegranate juice and enough water (if needed) to cover the ribs, then cover tightly with foil. Roast for 2-3 hrs, turning halfway through, until the ribs are really tender, but not falling apart.
  4. Put all the sauce ingredients in a small saucepan. Gently heat, then bubble for about 2 mins, stirring. Set aside.
  5. When the ribs are done, tip away the liquid and coat all over with the sticky sauce. Cover and marinate in the fridge for at least 1 hr, or better still up to 24 hrs. Can be frozen at this stage.
  6. To make the salsa, mix together all the ingredients and chill until ready to serve.
  7. About 30 mins before baking, take the ribs out of the fridge to come to room temperature.
  8. Heat oven to 220C/200C fan/gas
  9. Bake for 20-30 mins, turning occasionally and basting often with the sauce, until sticky, hot and crisping on the outside.
  10. Serve with the salsa and flatbreads or rice, if you like.

Nutrition Facts

Calories1014kcal
Protein27.41%
Fat33.9%
Carbs38.69%

Properties

Glycemic Index
47.75
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
39.428260658098%

Flavonoids

Cyanidin
6.31mg
Delphinidin
2.13mg
Pelargonidin
0.24mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
9mg

Nutrients percent of daily need

Calories:1013.66kcal
50.68%
Fat:37.72g
58.03%
Saturated Fat:8.06g
50.36%
Carbohydrates:96.84g
32.28%
Net Carbohydrates:95.23g
34.63%
Sugar:83.74g
93.04%
Cholesterol:191.4mg
63.8%
Sodium:584.19mg
25.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.61g
137.23%
Selenium:119µg
170%
Vitamin B6:2.52mg
126.15%
Vitamin B3:22.32mg
111.62%
Vitamin B1:1.58mg
105.66%
Phosphorus:736.27mg
73.63%
Potassium:1972.49mg
56.36%
Zinc:6.6mg
44.03%
Vitamin B2:0.71mg
41.88%
Vitamin B5:3.17mg
31.66%
Vitamin C:25.42mg
30.81%
Vitamin B12:1.78µg
29.7%
Vitamin K:31.11µg
29.63%
Magnesium:115.79mg
28.95%
Manganese:0.44mg
22.21%
Iron:3.77mg
20.96%
Folate:76.74µg
19.18%
Copper:0.37mg
18.56%
Calcium:167.65mg
16.76%
Vitamin D:2.31µg
15.4%
Vitamin E:2.06mg
13.73%
Vitamin A:348.9IU
6.98%
Fiber:1.61g
6.42%