Sweet & Sour Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Sweet & Sour Slaw
20 min.
20
39kcal

Suggestions

Ingredients

  • tsp caraway seed 
  • stalks celery chopped
  • Tbsp grey poupon dijon mustard 
  • 10 oz coleslaw blend (cabbage slaw mix)
  •  granny smith apples chopped
  • 0.7 cup 2/3 cup kraft lite zesty italian dressing italian divided kraft
  • Tbsp juice of lemon 
  • small onion finely chopped
  •  bell pepper red chopped
  • Tbsp sugar 

Equipment

  • bowl

Directions

  1. Mix 2 Tbsp. dressing and lemon juice until blended; toss with apples in large bowl.
  2. Combine sugar, mustard, caraway seed and remaining dressing.
  3. Add to apple mixture along with all remaining ingredients; mix lightly.
  4. Refrigerate 1 hour.

Nutrition Facts

Calories39kcal
Protein4.3%
Fat38.86%
Carbs56.84%

Properties

Glycemic Index
13.45
Glycemic Load
1.46
Inflammation Score
-3
Nutrition Score
2.8826086780299%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Apigenin
0.13mg
Luteolin
0.12mg
Isorhamnetin
0.18mg
Kaempferol
0.08mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:38.6kcal
1.93%
Fat:1.77g
2.72%
Saturated Fat:0.25g
1.57%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:4.71g
1.71%
Sugar:4.27g
4.75%
Cholesterol:0mg
0%
Sodium:92.38mg
4.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin C:14.37mg
17.42%
Vitamin K:17.05µg
16.24%
Vitamin A:231.82IU
4.64%
Fiber:1.11g
4.46%
Folate:11.7µg
2.92%
Vitamin B6:0.06mg
2.79%
Manganese:0.05mg
2.57%
Potassium:81.54mg
2.33%
Vitamin E:0.34mg
2.25%
Vitamin B1:0.02mg
1.4%
Magnesium:5.18mg
1.3%
Phosphorus:11.85mg
1.19%
Calcium:11.85mg
1.18%
Vitamin B2:0.02mg
1.16%