Sweet spiced lamb shanks with quince

Gluten Free
Health score
30%
Sweet spiced lamb shanks with quince
190 min.
4
429kcal

Suggestions


Indulge in the heartwarming flavors of Sweet Spiced Lamb Shanks with Quince, a stunning dish that transforms humble ingredients into an extraordinary feast. Perfectly braised to tender perfection, these lamb shanks absorb a symphony of spices, delivering an aromatic experience that will awaken your senses and tantalize your taste buds.

Imagine the rich, velvety texture of the lamb melting in your mouth, enhanced by the sweet notes of honey and the bright acidity of lemon. The addition of quince infuses the dish with a unique fruitiness that harmonizes beautifully with the warm spices of cinnamon, ginger, and cumin. Each bite brings a delightful contrast of flavors, making it an unforgettable main course for any occasion.

This gluten-free recipe not only boasts a comforting combination of ingredients but also captures the essence of slow cooking. Whether it's a cozy dinner with family or a special gathering with friends, this dish is sure to impress and satisfy. With its generous serving size, this recipe is designed to feed four people, making it perfect for sharing.

With a total cooking time of just under three hours, you'll find that the wait is worth it as the alluring aromas fill your kitchen. So roll up your sleeves and embark on this culinary adventure—your taste buds will thank you!

Ingredients

  • tbsp olive oil 
  •  lamb shanks 
  • large knob butter 
  • large onions halved cut into wedges
  •  garlic cloves crushed
  • strips lemon zest 
  • tsp ground cinnamon 
  • tsp ground coriander 
  • tsp ground ginger 
  • tsp ground cumin 
  • tbsp tomato purée 
  • tbsp clear honey 
  • 400 ml beef stock good
  •  quinces cored peeled quartered

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Heat the oil in a large frying pan. Season the shanks, then brown in the oil for 10 mins, or until dark golden all over.
  2. Meanwhile, in a casserole dish or large pan, melt the butter. Soften the onions for 10 mins on a medium heat until theyre turning golden, then add the garlic.
  3. Heat oven to 160C/140C fan/gas
  4. Add the strips of lemon zest and spices to the onion pan. Cook for 1 min, then stir in the tomato pure, honey, stock and half the lemon juice. Sit the shanks in the pan, then poke the quince quarters in and around the meat. (It might be quite a tight fit, but the meat will shrink as it cooks.) Bring to a simmer, then cover with a lid and braise in the oven for 2 hrs.
  5. Remove the lid and cook for 30 mins more. Spoon away any excess fat. The sauce will be fairly thin, so if you prefer a thicker stew, remove the lamb and quinces to a serving plate, then boil the cooking juices until thickened. Season, add the lemon juice and serve with the lamb.

Nutrition Facts

Calories429kcal
Protein39.36%
Fat29.88%
Carbs30.76%

Properties

Glycemic Index
51.07
Glycemic Load
9.41
Inflammation Score
-7
Nutrition Score
27.668260926786%

Flavonoids

Catechin
0.85mg
Epicatechin
0.76mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.76mg
Kaempferol
0.5mg
Myricetin
0.07mg
Quercetin
15.44mg

Nutrients percent of daily need

Calories:429.28kcal
21.46%
Fat:14.44g
22.22%
Saturated Fat:5.47g
34.21%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:28.58g
10.39%
Sugar:8.36g
9.29%
Cholesterol:138.59mg
46.2%
Sodium:391.26mg
17.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.79g
85.59%
Zinc:11.5mg
76.65%
Vitamin B12:4.53µg
75.49%
Selenium:47.66µg
68.08%
Vitamin B3:11.19mg
55.95%
Phosphorus:432.97mg
43.3%
Vitamin B2:0.53mg
31.3%
Vitamin C:25.46mg
30.86%
Manganese:0.61mg
30.64%
Iron:5.37mg
29.85%
Potassium:1024.14mg
29.26%
Vitamin B6:0.56mg
27.85%
Copper:0.47mg
23.55%
Magnesium:78.34mg
19.58%
Fiber:4.86g
19.44%
Vitamin B1:0.29mg
19.25%
Vitamin B5:1.55mg
15.49%
Folate:61.37µg
15.34%
Calcium:88.08mg
8.81%
Vitamin E:1.22mg
8.16%
Vitamin A:209.39IU
4.19%
Vitamin K:3.5µg
3.33%