Sweet & Spicy Baby Back Ribs

Gluten Free
Dairy Free
Health score
9%
Sweet & Spicy Baby Back Ribs
90 min.
6
477kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • cup bull's-eye brown sugar & hickory barbecue sauce 
  • tsp garlic powder 
  • 1.5 tsp ground pepper black
  • Tbsp paprika 
  • lb pork baby back ribs 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Mix seasonings; rub onto both sides of ribs.
  3. Place half the ribs in single layer on large sheet of heavy-duty foil. Bring up sides of foil; double fold top and one end.
  4. Add 1/4 cup apple juice through open end of packet. Double fold remaining end to seal packet, leaving room for heat to circulate inside. Repeat to make second packet.
  5. Grill packets 45 min. to 1 hour or until ribs are done.
  6. Remove ribs from foil; discard foil.
  7. Return ribs to grill; brush with 1/2 cup barbecue sauce. Grill 15 min., turning and brushing occasionally with remaining sauce.

Nutrition Facts

Calories477kcal
Protein22.96%
Fat43.89%
Carbs33.15%

Properties

Glycemic Index
15.46
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
16.429130533467%

Flavonoids

Catechin
0.26mg
Epicatechin
0.97mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:476.77kcal
23.84%
Fat:23.53g
36.2%
Saturated Fat:8.3g
51.88%
Carbohydrates:39.99g
13.33%
Net Carbohydrates:39.33g
14.3%
Sugar:37.7g
41.89%
Cholesterol:98.59mg
32.86%
Sodium:136.89mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.39%
Selenium:44.67µg
63.81%
Vitamin B3:9.86mg
49.33%
Vitamin B1:0.67mg
44.41%
Vitamin B6:0.66mg
33.23%
Vitamin B2:0.46mg
26.8%
Zinc:3.73mg
24.87%
Phosphorus:231.58mg
23.16%
Potassium:467.37mg
13.35%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.27mg
12.7%
Vitamin A:592.59IU
11.85%
Vitamin D:1.57µg
10.48%
Iron:1.72mg
9.54%
Copper:0.17mg
8.5%
Calcium:82.01mg
8.2%
Magnesium:30.86mg
7.72%
Manganese:0.14mg
7.1%
Vitamin E:0.69mg
4.58%
Fiber:0.66g
2.63%
Vitamin K:1.73µg
1.65%