Sweet & Spicy Baby Back Ribs

Gluten Free
Dairy Free
Sweet & Spicy Baby Back Ribs
90 min.
30
95kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • cup bull's-eye brown sugar & hickory barbecue sauce 
  • tsp garlic powder 
  • 1.5 tsp ground pepper black
  • Tbsp paprika 
  • lb pork baby back ribs 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium heat.
  2. Mix seasonings; rub onto both sides of ribs.
  3. Place half the ribs in single layer on large sheet of heavy-duty foil. Bring up sides of foil; double fold top and one end.
  4. Add 1/4 cup apple juice through open end of packet. Double fold remaining end to seal packet, leaving room for heat to circulate inside. Repeat to make second packet.
  5. Grill packets 45 min. to 1 hour or until ribs are done.
  6. Remove ribs from foil; discard foil.
  7. Return ribs to grill; brush with 1/2 cup barbecue sauce. Grill 15 min., turning and brushing occasionally with remaining sauce.

Nutrition Facts

Calories95kcal
Protein22.96%
Fat43.89%
Carbs33.15%

Properties

Glycemic Index
3.09
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
3.2860869647044%

Flavonoids

Catechin
0.05mg
Epicatechin
0.19mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:95.35kcal
4.77%
Fat:4.71g
7.24%
Saturated Fat:1.66g
10.38%
Carbohydrates:8g
2.67%
Net Carbohydrates:7.87g
2.86%
Sugar:7.54g
8.38%
Cholesterol:19.72mg
6.57%
Sodium:27.38mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.08%
Selenium:8.93µg
12.76%
Vitamin B3:1.97mg
9.87%
Vitamin B1:0.13mg
8.88%
Vitamin B6:0.13mg
6.65%
Vitamin B2:0.09mg
5.36%
Zinc:0.75mg
4.97%
Phosphorus:46.32mg
4.63%
Potassium:93.47mg
2.67%
Vitamin B12:0.16µg
2.67%
Vitamin B5:0.25mg
2.54%
Vitamin A:118.52IU
2.37%
Vitamin D:0.31µg
2.1%
Iron:0.34mg
1.91%
Copper:0.03mg
1.7%
Calcium:16.4mg
1.64%
Magnesium:6.17mg
1.54%
Manganese:0.03mg
1.42%