Sweet & Spicy Barbecue Chicken

Gluten Free
Dairy Free
Health score
13%
Sweet & Spicy Barbecue Chicken
36 min.
4
186kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • teaspoon chili powder 
  • tablespoons cider vinegar 
  • teaspoon olive oil extra virgin 
  •  garlic cloves finely minced
  •  strong onion yellow finely chopped
  •  chicken breast halves boneless skinless
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan
  • knife
  • grill
  • kitchen timer

Directions

  1. Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.2
  2. Heat and stir for 5 minutes.3
  3. Remove ½ cup of the sauce and keep the remainder at a warm temperature, but do not boil.4 Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.5
  4. Place the chicken in the grill and spoon ½ of the sauce over each breast. Close the grill and set the Timer to 5 minutes.6 When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.7 Pass the remaining sauce with the grilled chicken.

Nutrition Facts

Calories186kcal
Protein55.71%
Fat21.2%
Carbs23.09%

Properties

Glycemic Index
35.5
Glycemic Load
2.56
Inflammation Score
-6
Nutrition Score
16.624782748844%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:185.94kcal
9.3%
Fat:4.35g
6.7%
Saturated Fat:0.85g
5.3%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:8.39g
3.05%
Sugar:5.88g
6.54%
Cholesterol:72.32mg
24.11%
Sodium:755.44mg
32.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.73g
51.46%
Vitamin B3:13mg
65%
Selenium:37.3µg
53.29%
Vitamin B6:1.01mg
50.63%
Phosphorus:283.47mg
28.35%
Potassium:863.24mg
24.66%
Vitamin B5:1.99mg
19.86%
Vitamin C:12.41mg
15.04%
Vitamin E:2.09mg
13.96%
Vitamin A:649.88IU
13%
Magnesium:50.68mg
12.67%
Vitamin B2:0.21mg
12.17%
Iron:2.08mg
11.55%
Manganese:0.22mg
10.92%
Copper:0.19mg
9.53%
Fiber:2.27g
9.07%
Vitamin B1:0.12mg
8.05%
Zinc:0.99mg
6.63%
Folate:20.18µg
5.04%
Vitamin K:4.55µg
4.34%
Calcium:40.85mg
4.09%
Vitamin B12:0.23µg
3.77%
Source:Food.com