Sweet-Spicy Chicken and Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
26%
Sweet-Spicy Chicken and Vegetable Stir-Fry
45 min.
4
333kcal

Suggestions


Welcome to a delightful culinary experience that combines the perfect balance of flavors in our Sweet-Spicy Chicken and Vegetable Stir-Fry! This dish is not just gluten-free and dairy-free; it’s a celebration of vibrant ingredients and tantalizing tastes that will transport your palate to new heights.

Imagine succulent pieces of chicken, expertly stir-fried to golden perfection, complemented by crisp sugar snap peas, luscious red bell peppers, and delicate wedges of red onion. The best part? The secret lies in the irresistible sweet-spicy sauce made from dark brown sugar and sambal oelek, bringing an exciting kick that dances on your taste buds with each bite. And let’s not forget the satisfying crunch of unsalted dry-roasted peanuts, adding an extra layer of texture and flavor that makes this dish truly unforgettable.

Perfect for lunch or dinner, this 45-minute recipe serves four and provides a nourishing meal that’s both hearty and light at only 333 calories per serving. Whether you’re cooking for family or entertaining friends, this Sweet-Spicy Chicken and Vegetable Stir-Fry is guaranteed to impress. Get ready to whip up a flavorful feast that’s as easy to prepare as it is delicious. Gather your ingredients and let’s get stir-frying!

Ingredients

  • tablespoons canola oil divided
  • 0.8 teaspoon cornstarch 
  • tablespoons t brown sugar dark
  • teaspoon sesame oil dark
  • 0.3 cup roasted peanuts unsalted
  • tablespoon fish sauce 
  • 0.3 cup spring onion sliced
  • 1.5 tablespoons soy sauce 
  •  bell pepper red sliced
  • 0.5 medium onion red cut into thin wedges
  • tablespoon rice vinegar 
  • pound chicken breast boneless skinless cut into bite-sized pieces
  • ounces sugar snap peas 
  • tablespoon frangelico 
  • tablespoon frangelico 

Equipment

  • frying pan
  • wok

Directions

  1. Combine the first 7 ingredients, stirring well; set aside.
  2. Heat a large wok or large heavy skillet over high heat.
  3. Add 1 tablespoon canola oil to pan; swirl to coat.
  4. Add chicken; stir-fry 4 minutes or until browned and done.
  5. Remove chicken from wok.
  6. Add remaining 1 tablespoon canola oil to wok; swirl to coat.
  7. Add sugar snap peas, bell pepper, and red onion; stir-fry 3 minutes or until vegetables are crisp-tender. Stir in brown sugar mixture; cook 1 minute or until thickened. Stir in chicken; toss to coat.
  8. Sprinkle with green onions and peanuts.

Nutrition Facts

Calories333kcal
Protein35.24%
Fat42.01%
Carbs22.75%

Properties

Glycemic Index
35.25
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
24.702609238417%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:333.22kcal
16.66%
Fat:15.66g
24.09%
Saturated Fat:2.04g
12.75%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:15.73g
5.72%
Sugar:13.17g
14.63%
Cholesterol:72.57mg
24.19%
Sodium:747.94mg
32.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.56g
59.12%
Vitamin C:75.68mg
91.73%
Vitamin B3:14.05mg
70.26%
Vitamin B6:1.1mg
55.07%
Selenium:38.08µg
54.4%
Vitamin A:1644.94IU
32.9%
Phosphorus:328.38mg
32.84%
Vitamin K:33.98µg
32.36%
Manganese:0.48mg
23.77%
Vitamin B5:2.32mg
23.2%
Potassium:750.02mg
21.43%
Magnesium:77.49mg
19.37%
Folate:65.17µg
16.29%
Vitamin E:2.21mg
14.72%
Vitamin B1:0.22mg
14.35%
Fiber:3.35g
13.41%
Vitamin B2:0.22mg
12.79%
Iron:2.24mg
12.44%
Copper:0.16mg
8.06%
Zinc:1.18mg
7.83%
Calcium:60.37mg
6.04%
Vitamin B12:0.25µg
4.14%
Source:My Recipes