Sweet Spicy Pumpkin Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sweet Spicy Pumpkin Seeds
75 min.
4
132kcal

Suggestions


Are you looking for a delicious and healthy snack that perfectly balances sweet and spicy flavors? Look no further than these Sweet Spicy Pumpkin Seeds! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences.

Imagine the satisfying crunch of freshly roasted pumpkin seeds, enhanced by a touch of caramelized sugar and a hint of chili powder. The combination of ground cinnamon and chili powder adds a unique twist that will tantalize your taste buds and keep you coming back for more. Whether you’re enjoying them as a side dish, a topping for salads, or simply as a snack on their own, these pumpkin seeds are sure to impress.

With a preparation time of just 75 minutes, you can easily whip up a batch to share with friends and family or keep them all to yourself! Each serving is packed with flavor and comes in at only 132 calories, making it a guilt-free indulgence. So, gather your ingredients and get ready to elevate your snacking game with these Sweet Spicy Pumpkin Seeds. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon chili powder 
  • 0.3 teaspoon ground cinnamon 
  • tablespoon olive oil 
  • cup pumpkin seeds raw whole cleaned
  • tablespoon sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.
  3. Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.
  4. Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.
  5. Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat.
  6. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices.

Nutrition Facts

Calories132kcal
Protein13.75%
Fat72.54%
Carbs13.71%

Properties

Glycemic Index
21.27
Glycemic Load
2.17
Inflammation Score
-4
Nutrition Score
6.1891305109729%

Nutrients percent of daily need

Calories:132.41kcal
6.62%
Fat:11.37g
17.49%
Saturated Fat:1.87g
11.69%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:3.79g
1.38%
Sugar:3.23g
3.58%
Cholesterol:0mg
0%
Sodium:2.26mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.7%
Manganese:0.75mg
37.49%
Magnesium:94.89mg
23.72%
Phosphorus:197.55mg
19.75%
Copper:0.22mg
10.81%
Zinc:1.25mg
8.37%
Iron:1.45mg
8.08%
Vitamin E:0.88mg
5.86%
Fiber:1.05g
4.19%
Vitamin B3:0.81mg
4.03%
Potassium:131.29mg
3.75%
Vitamin K:3.38µg
3.22%
Vitamin B1:0.04mg
2.92%
Folate:9.31µg
2.33%
Selenium:1.54µg
2.2%
Vitamin B2:0.03mg
1.51%
Vitamin B6:0.02mg
1.22%
Vitamin B5:0.12mg
1.21%
Source:Allrecipes