Sweet Spicy Wings

Gluten Free
Health score
3%
Sweet Spicy Wings
45 min.
12
463kcal

Suggestions

Sweet Spicy Wings: A Gluten-Free Delight

Indulge in the perfect balance of sweet and heat with our Sweet Spicy Wings recipe! This gluten-free main course is designed to tantalize your taste buds and impress your guests. With a total time of just 45 minutes, these wings are perfect for a quick lunch or a mouth-watering dinner.

Each serving contains 463 calories, making it a satisfying yet guilt-free option. Whether you're hosting a casual get-together or looking for a show-stopping main dish, Sweet Spicy Wings are sure to be a hit.

The best part? You can choose your preferred cooking method - grilling adds an unbeatable smoky flavor, but you can also deep-fry or bake the wings for a delicious result. Just be sure to save some room for seconds!

So, why wait? Fire up the grill, gather your ingredients, and get ready to dive into the sweet, spicy, and utterly irresistible world of Sweet Spicy Wings!

Ingredients

  • 0.8 cup butter 
  • teaspoon ground pepper to taste
  • pounds chicken wings separated
  • pinch garlic salt 
  • pinch pepper black
  • cup honey 
  • 1.5 cups hot sauce louisiana-style

Equipment

  • sauce pan
  • oven
  • roasting pan
  • grill

Directions

  1. Preheat an outdoor grill for high heat.
  2. Lightly oil the grill grate. Grill the chicken 8 to 12 minutes on each side, or until juices run clear. (You can deep fry or bake the chicken instead if you want to, but it is best when grilled.)
  3. Remove chicken to a large roasting pan.
  4. In a saucepan over medium heat, mix the hot sauce, butter, honey, garlic salt, black pepper, and cayenne pepper. Simmer about 10 minutes, until blended and heated through.
  5. Pour the sauce over the grilled chicken wings and stir to coat.

Nutrition Facts

Calories463kcal
Protein19.52%
Fat60.03%
Carbs20.45%

Properties

Glycemic Index
13.86
Glycemic Load
12.16
Inflammation Score
-5
Nutrition Score
10.028695596301%

Nutrients percent of daily need

Calories:463.34kcal
23.17%
Fat:31.2g
48.01%
Saturated Fat:12.8g
80%
Carbohydrates:23.91g
7.97%
Net Carbohydrates:23.72g
8.62%
Sugar:23.6g
26.22%
Cholesterol:124.81mg
41.6%
Sodium:977.94mg
42.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.83g
45.66%
Vitamin B3:7.39mg
36.94%
Vitamin C:23.57mg
28.56%
Selenium:19.37µg
27.67%
Vitamin B6:0.49mg
24.35%
Phosphorus:170mg
17%
Vitamin A:652.57IU
13.05%
Zinc:1.74mg
11.61%
Vitamin B5:1.01mg
10.06%
Vitamin B2:0.15mg
8.79%
Iron:1.44mg
8.02%
Potassium:255.82mg
7.31%
Vitamin B12:0.42µg
6.93%
Magnesium:24.66mg
6.17%
Vitamin E:0.78mg
5.22%
Vitamin B1:0.07mg
4.72%
Copper:0.07mg
3.48%
Manganese:0.06mg
3.19%
Calcium:22.48mg
2.25%
Folate:7.87µg
1.97%
Vitamin K:1.86µg
1.77%
Source:Allrecipes