Sweet Spoonbread Soufflé

Vegetarian
Gluten Free
Health score
4%
Sweet Spoonbread Soufflé
80 min.
6
405kcal

Suggestions


Indulge in the delightful experience of Sweet Spoonbread Soufflé, a dish that perfectly marries the comforting flavors of corn with a light, airy texture. This vegetarian and gluten-free recipe is not only a feast for the taste buds but also a visual treat, making it an ideal side dish for any gathering or family meal. With its golden-brown top and fluffy interior, this soufflé is sure to impress your guests and elevate your dining experience.

Imagine the aroma of sautéed corn mingling with the warm notes of cinnamon and vanilla, creating a cozy atmosphere in your kitchen. The process of whipping egg whites into a fluffy meringue adds a touch of culinary artistry, transforming simple ingredients into a sophisticated dish. Each bite offers a sweet, creamy flavor that pairs beautifully with savory mains, making it a versatile addition to your table.

Ready in just 80 minutes, this Sweet Spoonbread Soufflé serves six and is a delightful way to showcase seasonal corn. Whether you're hosting a special occasion or simply treating yourself to a comforting meal, this recipe is sure to become a favorite. So gather your ingredients, preheat your oven, and get ready to impress with this charming and delicious soufflé!

Ingredients

  • cup buttermilk 
  • cups corn kernels 
  • large eggs separated
  • 0.5 teaspoon ground cinnamon 
  • pinch kosher salt 
  • 0.5 cup sugar 
  • tablespoons butter unsalted
  • teaspoon vanilla extract 
  • cups milk whole
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • blender
  • stand mixer

Directions

  1. Preheat the oven to 400°F. Generously butter six to eight 4- to 5-ounce soufflé molds (oven-safe coffee cups work great for this in a pinch).
  2. Add a small handful of sugar to one buttered mold and turn to coat the bottom and sides with an even layer of sugar. Tap out the excess sugar into the next mold and coat the mold. Coat the remaining molds, adding more sugar as necessary. Refrigerate the molds until ready to bake.
  3. Whisk the cornmeal and buttermilk together in a medium bowl; set aside.
  4. Melt the butter in a large sauté pan over medium-high heat.
  5. Add the corn kernels and sauté for 4 to 5 minutes, until tender.
  6. Add the milk, 2 tablespoons of the sugar, the vanilla, cinnamon, and salt, bring to a simmer, and simmer for 5 minutes.
  7. Transfer the corn mixture to a blender and puree on high.
  8. Transfer to a bowl and stir in the cornmeal mixture, then let cool to room temperature.
  9. Whisk the egg yolks into the cooled corn mixture.
  10. In the bowl of a stand mixer fitted with the whisk attachment (or using a handheld mixer), beat the egg whites until they form soft peaks. Gradually add the remaining 1/2 cup sugar and continue to beat until stiff peaks form; this is your meringue. Gently fold the meringue into the corn mixture. Don’t worry if it isn’t all smoothly combined; a few streaks are okay.
  11. Scoop the batter into the prepared molds, filling them almost all the way to the rim.
  12. Place the molds on a baking sheet and bake for 35 minutes, or until the tops are golden brown and puffed.
  13. Serve immediately, sprinkled with powdered sugar.

Nutrition Facts

Calories405kcal
Protein12.76%
Fat38.72%
Carbs48.52%

Properties

Glycemic Index
35.43
Glycemic Load
25.21
Inflammation Score
-5
Nutrition Score
12.947826069334%

Nutrients percent of daily need

Calories:404.99kcal
20.25%
Fat:17.74g
27.29%
Saturated Fat:8.78g
54.89%
Carbohydrates:50.01g
16.67%
Net Carbohydrates:46.34g
16.85%
Sugar:25.59g
28.43%
Cholesterol:189.23mg
63.08%
Sodium:252.93mg
11%
Alcohol:0.23g
100%
Alcohol %:0.11%
100%
Protein:13.15g
26.3%
Phosphorus:285.8mg
28.58%
Vitamin B2:0.45mg
26.58%
Selenium:17.93µg
25.62%
Calcium:176.76mg
17.68%
Vitamin B12:1.01µg
16.83%
Vitamin D:2.39µg
15.92%
Vitamin B6:0.31mg
15.61%
Fiber:3.67g
14.69%
Vitamin B5:1.46mg
14.57%
Manganese:0.28mg
14.02%
Magnesium:54.59mg
13.65%
Vitamin A:681.09IU
13.62%
Zinc:2.03mg
13.56%
Folate:51.11µg
12.78%
Vitamin B1:0.18mg
12.09%
Potassium:395.27mg
11.29%
Iron:1.71mg
9.48%
Vitamin B3:1.36mg
6.81%
Copper:0.13mg
6.33%
Vitamin E:0.87mg
5.83%
Vitamin K:1.25µg
1.19%
Vitamin C:0.88mg
1.07%