Sweet Squash with Walnuts

Vegetarian
Gluten Free
Health score
7%
Sweet Squash with Walnuts
45 min.
10
319kcal

Suggestions

Ingredients

  • teaspoons butter 
  • pounds butternut squash 
  • cups crème fraîche sour
  • cups baker's sugar 
  • 0.7 cup walnut halves 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Peel and seed squash; cut into 1-inch cubes (you should have 7 to 8 cups). In a large bowl, mix squash with sugar.
  2. Let stand until sugar liquefies, about 30 minutes. Stir, then pour into a deep 2 1/2- to 3-quart baking dish. Crumple a piece of baking parchment larger than the dish opening, moisten with water, then flatten it and cover squash, tucking paper around inside of dish.
  3. Bake in a 300 oven (see notes) until squash is tender when pierced, 1 1/2 to 2 hours. Turn off oven and leave squash inside until completely cool, about 3 hours.
  4. Shortly before serving, in a 6- to 8-inch frying pan over medium heat, stir walnuts and butter until nuts are coated with butter and lightly browned, about 3 minutes. Spoon squash and syrup into small bowls.
  5. Garnish each serving with a generous dollop of crme frache and a sprinkle of walnuts.

Nutrition Facts

Calories319kcal
Protein3.67%
Fat28.15%
Carbs68.18%

Properties

Glycemic Index
14.01
Glycemic Load
28.03
Inflammation Score
-10
Nutrition Score
14.022608614486%

Flavonoids

Cyanidin
0.21mg

Nutrients percent of daily need

Calories:318.96kcal
15.95%
Fat:10.62g
16.34%
Saturated Fat:3.34g
20.9%
Carbohydrates:57.88g
19.29%
Net Carbohydrates:54.64g
19.87%
Sugar:43.9g
48.78%
Cholesterol:15.72mg
5.24%
Sodium:19.56mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.23%
Vitamin A:14634.9IU
292.7%
Vitamin C:28.88mg
35.01%
Manganese:0.55mg
27.26%
Potassium:543.18mg
15.52%
Magnesium:60.91mg
15.23%
Vitamin E:2.12mg
14.16%
Vitamin B6:0.26mg
13.05%
Fiber:3.24g
12.98%
Folate:45.79µg
11.45%
Copper:0.23mg
11.45%
Vitamin B1:0.17mg
11.16%
Calcium:96.83mg
9.68%
Phosphorus:89.61mg
8.96%
Vitamin B3:1.74mg
8.71%
Iron:1.22mg
6.75%
Vitamin B5:0.67mg
6.67%
Vitamin B2:0.09mg
5.03%
Zinc:0.53mg
3.51%
Selenium:2.16µg
3.09%
Vitamin K:2.12µg
2.02%
Source:My Recipes