Sweet, Sticky and Spicy Chicken

Gluten Free
Dairy Free
Health score
7%
Sweet, Sticky and Spicy Chicken
22 min.
4
226kcal

Suggestions

Sweet, Sticky, and Spicy Chicken: A Delectable Gluten-Free and Dairy-Free Delight!

Are you craving a mouth-watering meal that combines the perfect balance of sweet, sticky, and spicy flavors? Look no further! This Sweet, Sticky, and Spicy Chicken recipe is here to tantalize your taste buds while adhering to your dietary needs. With a gluten-free and dairy-free preparation, this dish is not only delicious but also caters to various dietary restrictions.

In just 22 minutes, you can enjoy a flavorful lunch, main course, or dinner that serves four people. Each serving contains only 226 calories, making it a guilt-free indulgence. The star of this recipe is the succulent chicken breast, cut into delectable strips and coated in a gluten and dairy-free sauce that will leave you wanting more.

The secret behind this dish's irresistible taste lies in its unique blend of ingredients, including brown sugar, honey, soy sauce, ginger, garlic, and a hint of hot sauce for that extra kick. The result is a harmonious fusion of flavors that will elevate your meal to a whole new level.

Preparing this Sweet, Sticky, and Spicy Chicken is a breeze, requiring only a few simple steps and minimal equipment. All you need is a bowl and a frying pan, along with some salt and pepper to season the chicken strips to your liking. In no time, you'll be savoring a delicious, gluten-free, and dairy-free meal that's sure to impress your family and friends.

So why wait? Dive into the world of Sweet, Sticky, and Spicy Chicken and experience a culinary adventure that promises to delight your senses. This easy-to-make, gluten- and dairy-free dish is the perfect addition to any table, making it a must-try for all cooking enthusiasts!

Ingredients

  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • teaspoons ginger fresh chopped
  • teaspoons garlic chopped
  • tablespoons honey 
  • tablespoons hot sauce 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless cut into 1/2 inch strips
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  2. Lightly salt and pepper the chicken strips.
  3. Heat oil in a large skillet over medium heat.
  4. Add chicken strips and brown on both sides, about 1 minute per side.
  5. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Nutrition Facts

Calories226kcal
Protein45.74%
Fat25.55%
Carbs28.71%

Properties

Glycemic Index
28.07
Glycemic Load
4.78
Inflammation Score
-2
Nutrition Score
12.540000135484%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:226.05kcal
11.3%
Fat:6.38g
9.82%
Saturated Fat:1.17g
7.3%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:15.93g
5.79%
Sugar:14.8g
16.45%
Cholesterol:72.32mg
24.11%
Sodium:1309.12mg
56.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.7g
51.4%
Vitamin B3:12.41mg
62.06%
Selenium:36.65µg
52.36%
Vitamin B6:0.91mg
45.54%
Phosphorus:260.16mg
26.02%
Vitamin B5:1.7mg
16.98%
Potassium:481.85mg
13.77%
Magnesium:37.06mg
9.27%
Vitamin B2:0.15mg
8.61%
Vitamin C:6.79mg
8.23%
Manganese:0.13mg
6.63%
Vitamin K:6.66µg
6.34%
Vitamin B1:0.09mg
5.76%
Zinc:0.77mg
5.14%
Iron:0.91mg
5.08%
Vitamin B12:0.23µg
3.77%
Vitamin E:0.5mg
3.36%
Copper:0.07mg
3.27%
Folate:7.95µg
1.99%
Calcium:17.67mg
1.77%
Source:Allrecipes