22 min.
Preparation time
Preparation: 10 min.
Cooking: 12 min.
Gaps: no
Total: 22 min.
Servings
Serve: 4 persons
Weight Per Serving: 157g
Price Per Serving: 1.32$
226kcal
Nutrition
Calories: 226kcal
Protein: 45.74%
Fat: 25.55%
Carbs: 28.71%
Ingredients
- 1 tablespoon brown sugar
- 1 tablespoon brown sugar
- 2 teaspoons ginger fresh chopped
- 2 teaspoons garlic chopped
- 2 tablespoons honey
- 2 tablespoons hot sauce
- 4 servings salt and pepper to taste
- 4 chicken breast halves boneless skinless cut into 1/2 inch strips
- 0.3 cup soya sauce
- 1 tablespoon vegetable oil
Equipment
Directions
- Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- Lightly salt and pepper the chicken strips.
- Heat oil in a large skillet over medium heat.
- Add chicken strips and brown on both sides, about 1 minute per side.
- Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Nutrition Facts
Properties
Nutrition Score
12.540000135484%
Flavonoids
Nutrients percent of daily need