Sweet, Sticky and Spicy Chicken

Gluten Free
Dairy Free
Health score
7%
Sweet, Sticky and Spicy Chicken
22 min.
4
226kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • teaspoons ginger fresh chopped
  • teaspoons garlic chopped
  • tablespoons honey 
  • tablespoons hot sauce 
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless cut into 1/2 inch strips
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  2. Lightly salt and pepper the chicken strips.
  3. Heat oil in a large skillet over medium heat.
  4. Add chicken strips and brown on both sides, about 1 minute per side.
  5. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Nutrition Facts

Calories226kcal
Protein45.74%
Fat25.55%
Carbs28.71%

Properties

Glycemic Index
28.07
Glycemic Load
4.78
Inflammation Score
-2
Nutrition Score
12.540000135484%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:226.05kcal
11.3%
Fat:6.38g
9.82%
Saturated Fat:1.17g
7.3%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:15.93g
5.79%
Sugar:14.8g
16.45%
Cholesterol:72.32mg
24.11%
Sodium:1309.12mg
56.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.7g
51.4%
Vitamin B3:12.41mg
62.06%
Selenium:36.65µg
52.36%
Vitamin B6:0.91mg
45.54%
Phosphorus:260.16mg
26.02%
Vitamin B5:1.7mg
16.98%
Potassium:481.85mg
13.77%
Magnesium:37.06mg
9.27%
Vitamin B2:0.15mg
8.61%
Vitamin C:6.79mg
8.23%
Manganese:0.13mg
6.63%
Vitamin K:6.66µg
6.34%
Vitamin B1:0.09mg
5.76%
Zinc:0.77mg
5.14%
Iron:0.91mg
5.08%
Vitamin B12:0.23µg
3.77%
Vitamin E:0.5mg
3.36%
Copper:0.07mg
3.27%
Folate:7.95µg
1.99%
Calcium:17.67mg
1.77%
Source:Allrecipes