Sweet & Tangy Apple Coleslaw

Vegetarian
Gluten Free
Health score
4%
Sweet & Tangy Apple Coleslaw
Download PDF
Side Dish
70 min.
12
44kcal

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Ingredients

  • 16 oz coleslaw blend (cabbage slaw mix)
  • 1 Tbsp honey 
  • 0.8 cup miracle whip dressing light
  • 2  apples green red chopped (preferably 1 and 1 )

Equipment

  • bowl

Directions

  1. Mix dressing and honey in large bowl until blended.
  2. Add remaining ingredients; mix lightly.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories44kcal
Protein4.97%
Fat9.7%
Carbs85.33%

Properties

Glycemic Index
10.69
Glycemic Load
2.41
Inflammation Score
-2
Nutrition Score
3.5999999720117%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.11mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:43.93kcal
2.2%
Fat:0.52g
0.8%
Saturated Fat:0.12g
0.73%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:8.31g
3.02%
Sugar:7.44g
8.27%
Cholesterol:1.43mg
0.48%
Sodium:132.76mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin K:29.39µg
28%
Vitamin C:15.24mg
18.47%
Fiber:1.98g
7.92%
Folate:17.2µg
4.3%
Manganese:0.07mg
3.62%
Potassium:105.43mg
3.01%
Vitamin B6:0.06mg
2.99%
Vitamin B1:0.03mg
1.88%
Calcium:18mg
1.8%
Magnesium:6.09mg
1.52%
Phosphorus:14.03mg
1.4%
Vitamin B2:0.02mg
1.39%
Iron:0.24mg
1.34%
Vitamin A:64.42IU
1.29%
Side DishGluten FreeLacto Ovo VegetarianApplesFather's Day4th Of JulySummer
Source:Kraft Recipes

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