Sweet Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sweet Tea
15 min.
6
97kcal

Suggestions

Ingredients

  • slices optional: lemon for garnish
  • servings mint sprigs for garnish
  • 0.8 cup sugar 
  •  pitcher-size brew tea bags cold
  • cup water 
  • quarts water cold

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Bring the water to a boil.
    3. Remove from heat, pour into a pitcher, and steep the tea bags about 5 minutes.
    4. Mix the sugar mixture into the iced tea.
    5. Mix well.
    6. Pour the drink mix over ice cubes in a glass.
    7. Garnish with 2 slices of lemon and a sprig of mint.
    8. Bring 1 cup of water to a boil and add sugar. Stir to combine.

    Nutrition Facts

    Calories97kcal
    Protein0.2%
    Fat0.82%
    Carbs98.98%

    Properties

    Glycemic Index
    15.93
    Glycemic Load
    17.47
    Inflammation Score
    -1
    Nutrition Score
    0.57782608359728%

    Flavonoids

    Eriodictyol
    0.56mg
    Hesperetin
    0.43mg
    Naringenin
    0.01mg
    Apigenin
    0.05mg
    Luteolin
    0.15mg
    Myricetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:97.29kcal
    4.86%
    Fat:0.09g
    0.14%
    Saturated Fat:0g
    0.02%
    Carbohydrates:25.16g
    8.39%
    Net Carbohydrates:25.05g
    9.11%
    Sugar:24.98g
    27.75%
    Cholesterol:0mg
    0%
    Sodium:26.21mg
    1.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.05g
    0.1%
    Copper:0.09mg
    4.37%
    Calcium:18.36mg
    1.84%
    Magnesium:6.02mg
    1.5%
    Vitamin C:0.94mg
    1.13%