Sweet-Tea Ribs with Lemony Potato Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Sweet-Tea Ribs with Lemony Potato Salad
150 min.
6
510kcal

Suggestions

Ingredients

  • pounds baby back ribs 
  • bags freshly tea black (any kind)
  • tablespoon parsley fresh chopped
  • servings kosher salt and pepper freshly ground
  •  optional: lemon 
  • 0.3 cup brown sugar light packed
  • 0.5 cup mayonnaise 
  •  cranberry-orange relish 
  • pounds russet potatoes peeled cut into 3/4-inch chunks

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • roasting pan
  • aluminum foil

Directions

  1. Empty 3 tea bags into a bowl and combine the loose tea with 1/4 cup brown sugar, 2 teaspoons salt and 1/4 teaspoon pepper. Grate in the orange zest. Pat the ribs dry and trim the membrane from the underside. Rub the tea mixture over the ribs; place in a roasting pan, meat-side up, and bring to room temperature, about 20 minutes.
  2. Preheat the oven to 275 degrees F. Steep the remaining 3 tea bags in 2 cups boiling water, about 5 minutes. Discard the bags and stir in the remaining 2 tablespoons brown sugar and the juice of half the orange.
  3. Pour the mixture around the ribs in the pan. Cover with foil and roast until tender, about 1 hour 30 minutes.
  4. Meanwhile, put the potatoes in a pot of salted water; bring to a simmer and cook until tender, about 5 minutes.
  5. Drain and cool slightly.
  6. Mix the mayonnaise and parsley in a large bowl. Grate in the zest of half the lemon; add the juice of the lemon half. Fold in the potatoes and add 11/2 teaspoons salt, and pepper to taste; refrigerate until ready to serve.
  7. Remove the ribs from the oven and increase the temperature to 45
  8. Pour the cooking liquid into a saucepan and bring to a simmer over medium-high heat. Baste the ribs with some of the liquid, then return to the oven and cook, uncovered, basting a few times, until the ribs are dark and glazed, 20 to 30 minutes.
  9. When the remaining liquid in the saucepan is syrupy, add lemon juice to taste.
  10. Brush the ribs with the glaze.
  11. Cut the racks into pieces and serve with the potato salad.
  12. Photograph by Stephanie Foley

Nutrition Facts

Calories510kcal
Protein16.98%
Fat51.6%
Carbs31.42%

Properties

Glycemic Index
39.13
Glycemic Load
22.72
Inflammation Score
-5
Nutrition Score
20.084782413814%

Flavonoids

Catechin
0.02mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.09mg
Theaflavin
0.02mg
Thearubigins
0.81mg
Eriodictyol
3.84mg
Hesperetin
10.97mg
Naringenin
3.44mg
Apigenin
1.44mg
Luteolin
0.39mg
Kaempferol
0.06mg
Myricetin
0.23mg
Quercetin
0.33mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:510.31kcal
25.52%
Fat:29.72g
45.73%
Saturated Fat:7.74g
48.39%
Carbohydrates:40.72g
13.57%
Net Carbohydrates:37.7g
13.71%
Sugar:12.43g
13.81%
Cholesterol:73.57mg
24.52%
Sodium:406.08mg
17.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.01g
44.03%
Vitamin B6:0.96mg
47.85%
Selenium:30.57µg
43.67%
Vitamin K:44.08µg
41.98%
Vitamin B3:8.12mg
40.59%
Vitamin B1:0.59mg
39.2%
Vitamin C:30.66mg
37.16%
Potassium:950.16mg
27.15%
Phosphorus:240.47mg
24.05%
Vitamin B2:0.36mg
21.01%
Zinc:2.92mg
19.48%
Magnesium:55.02mg
13.75%
Vitamin B5:1.37mg
13.7%
Copper:0.27mg
13.4%
Manganese:0.27mg
13.34%
Iron:2.3mg
12.79%
Fiber:3.02g
12.06%
Vitamin B12:0.56µg
9.26%
Folate:31.79µg
7.95%
Calcium:72.74mg
7.27%
Vitamin D:1.09µg
7.23%
Vitamin E:0.93mg
6.18%
Vitamin A:143.85IU
2.88%