Sweet Tea Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sweet Tea Rice
25 min.
6
113kcal

Suggestions

Ingredients

  • cup rice long-grain uncooked
  • 0.5 teaspoon salt 
  • cups freshly tea sweetened

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring tea to a boil in a 3-qt. saucepan over medium-high heat; stir in rice and salt. Cover, reduce heat to low, and simmer 20 minutes or until tea is absorbed and rice is tender.
  2. TRY THESE TWISTS!
  3. Sweet Tea Rice with Jalapeo, Peaches, and Pecans: Prepare recipe as directed. Meanwhile, melt 2 Tbsp. butter in a large skillet over medium heat; add 1/2 cup chopped pecans, and cook, stirring often, 3 to 4 minutes or until toasted and fragrant.
  4. Add 1 large seeded and minced jalapeo pepper, and saut 1 minute. Stir in hot cooked rice, 1 large peeled and diced fresh peach, 1 Tbsp. chopped fresh chives, 1/4 tsp. salt, and 1/4 tsp. pepper. Hands-on time: 10 min.; Total time: 25 min.
  5. Sweet Tea Rice with Caramelized Onions: Prepare recipe as directed. Meanwhile, melt 2 Tbsp. butter in a large skillet over medium heat; add 1 diced, large sweet onion, and saut 20 minutes or until caramel colored. Stir in 1 Tbsp. balsamic vinegar, 1/4 tsp. salt, and 1/4 tsp. pepper. Stir in hot cooked rice. Hands-on time: 25 min.; Total time: 25 min.
  6. Sweet Tea Rice Tabbouleh: Prepare recipe as directed.
  7. Transfer rice to a large bowl, and let cool completely (about 30 minutes). Stir in 2 seeded and diced plum tomatoes, 3 thinly sliced green onions, 1/3 cup chopped fresh parsley, 2 Tbsp. chopped fresh mint, 3 Tbsp. olive oil, 2 tsp. lemon zest, 1/3 cup fresh lemon juice, 1/2 tsp. salt, and 1/2 tsp. pepper. Cover and chill 1 hour. Hands-on time: 10 min.; Total time: 2 hr.
  8. Sweet Tea Rice with Fresh Ginger and Pears: Prepare recipe as directed. Meanwhile, melt 2 Tbsp. butter in a large skillet over medium-high heat; add 2 minced large shallots, and saut 1 minute.
  9. Add 1 peeled and diced large pear, 2 tsp. grated fresh ginger, 1/2 tsp. pepper, and 1/4 tsp. salt, and saut 5 minutes or until pear is tender. Stir in hot cooked rice. Hands-on time: 10 min.; Total time: 25 min.

Nutrition Facts

Calories113kcal
Protein7.98%
Fat1.66%
Carbs90.36%

Properties

Glycemic Index
10.2
Glycemic Load
14.84
Inflammation Score
-4
Nutrition Score
2.7473912970365%

Flavonoids

Catechin
1.19mg
Epigallocatechin
6.33mg
Epicatechin
1.68mg
Epicatechin 3-gallate
4.61mg
Epigallocatechin 3-gallate
7.36mg
Theaflavin
1.24mg
Thearubigins
63.96mg
Kaempferol
1.11mg
Myricetin
0.35mg
Quercetin
1.72mg
Theaflavin-3,3'-digallate
1.38mg
Theaflavin-3'-gallate
1.19mg
Gallocatechin
0.98mg

Nutrients percent of daily need

Calories:113.33kcal
5.67%
Fat:0.2g
0.31%
Saturated Fat:0.06g
0.36%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:24.49g
8.9%
Sugar:0.04g
0.04%
Cholesterol:0mg
0%
Sodium:197.69mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.73mg
5.24%
Protein:2.2g
4.4%
Manganese:0.51mg
25.41%
Selenium:4.66µg
6.65%
Copper:0.08mg
3.79%
Phosphorus:36.24mg
3.62%
Vitamin B5:0.32mg
3.21%
Vitamin B6:0.05mg
2.53%
Magnesium:10.07mg
2.52%
Vitamin B3:0.49mg
2.47%
Zinc:0.35mg
2.35%
Potassium:64.61mg
1.85%
Folate:6.4µg
1.6%
Fiber:0.4g
1.6%
Vitamin B2:0.03mg
1.54%
Iron:0.26mg
1.47%
Vitamin B1:0.02mg
1.44%
Source:My Recipes