Sweet Tea Rice Tabbouleh

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Sweet Tea Rice Tabbouleh
120 min.
6
187kcal

Suggestions


Welcome to a delightful culinary adventure with our Sweet Tea Rice Tabbouleh! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this recipe is a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light antipasti, or a unique starter, this tabbouleh is sure to impress.

Imagine the aromatic blend of fresh mint and parsley, combined with the zesty brightness of lemon juice and zest, all harmoniously mingling with the sweetness of brewed tea-infused rice. The addition of juicy plum tomatoes and crisp green onions adds a delightful crunch, making each bite a burst of freshness. With just 187 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish.

Ready in just 120 minutes, this Sweet Tea Rice Tabbouleh is perfect for gatherings, picnics, or a cozy night in. It’s not just a meal; it’s an experience that brings people together. So, gather your ingredients, roll up your sleeves, and let’s create a dish that’s as delightful to make as it is to eat!

Ingredients

  • tablespoons mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  •  green onions thinly sliced
  • 0.3 cup juice of lemon fresh
  • teaspoons lemon zest 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  •  plum tomatoes diced seeded
  • cup rice long-grain uncooked
  • 0.5 teaspoon salt 
  • cups freshly tea sweetened

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring tea to a boil in a 3-qt. saucepan over medium-high heat; stir in rice and 1/2 tsp. salt. Cover, reduce heat to low, and simmer 20 minutes or until tea is absorbed and rice is tender.
  2. Transfer rice to a large bowl, and let cool completely (about 30 minutes). Stir in tomatoes, green onions, parsley, mint, olive oil, lemon zest, lemon juice, 1/2 tsp. salt, and pepper. Cover and chill 1 hour.

Nutrition Facts

Calories187kcal
Protein5.8%
Fat35.15%
Carbs59.05%

Properties

Glycemic Index
32.53
Glycemic Load
15.19
Inflammation Score
-7
Nutrition Score
8.7639129991117%

Flavonoids

Catechin
1.19mg
Epigallocatechin
6.33mg
Epicatechin
1.68mg
Epicatechin 3-gallate
4.61mg
Epigallocatechin 3-gallate
7.36mg
Theaflavin
1.24mg
Thearubigins
63.96mg
Eriodictyol
1.18mg
Hesperetin
2.13mg
Naringenin
0.33mg
Apigenin
7.28mg
Luteolin
0.26mg
Kaempferol
1.26mg
Myricetin
0.88mg
Quercetin
2.54mg
Theaflavin-3,3'-digallate
1.38mg
Theaflavin-3'-gallate
1.19mg
Gallocatechin
0.98mg

Nutrients percent of daily need

Calories:186.93kcal
9.35%
Fat:7.34g
11.29%
Saturated Fat:1.05g
6.55%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:26.54g
9.65%
Sugar:1.12g
1.24%
Cholesterol:0mg
0%
Sodium:202.42mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.73mg
5.24%
Protein:2.73g
5.45%
Vitamin K:73.24µg
69.75%
Manganese:0.59mg
29.46%
Vitamin C:15.03mg
18.22%
Vitamin A:585.63IU
11.71%
Vitamin E:1.24mg
8.23%
Selenium:4.72µg
6.75%
Folate:23.13µg
5.78%
Copper:0.11mg
5.42%
Potassium:175.41mg
5.01%
Fiber:1.2g
4.81%
Phosphorus:48mg
4.8%
Magnesium:17.75mg
4.44%
Iron:0.77mg
4.29%
Vitamin B6:0.08mg
4.19%
Vitamin B5:0.39mg
3.85%
Vitamin B3:0.74mg
3.68%
Zinc:0.48mg
3.17%
Vitamin B1:0.04mg
2.71%
Vitamin B2:0.05mg
2.67%
Calcium:26.31mg
2.63%
Source:My Recipes