Sweet Teriyaki Beef Skewers

Gluten Free
Dairy Free
Health score
4%
Sweet Teriyaki Beef Skewers
21 min.
24
185kcal

Suggestions

Ingredients

  • 24 servings bamboo skewers 
  • large garlic cloves chopped
  • 1.5 cups brown sugar light
  • pounds round steak boneless cut into 1/4-inch slices
  • cup soya sauce 
  • 0.3 cup vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • skewers

Directions

  1. Whisk brown sugar, soy sauce, pineapple juice, water, vegetable oil, and garlic together in a large bowl; drop beef slices into the mixture and stir to coat. Cover bowl with plastic wrap.
  2. Marinate beef in refrigerator for 24 hours.
  3. Remove beef from the marinade, shaking to remove any excess liquid. Discard marinade.
  4. Thread beef slices in a zig-zag onto the skewers.
  5. Preheat grill for medium heat and lightly oil the grate.
  6. Cook skewers on preheated grill until the beef is cooked through, about 3 minutes per side.

Nutrition Facts

Calories185kcal
Protein39.9%
Fat29.06%
Carbs31.04%

Properties

Glycemic Index
3.21
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
9.482608590437%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:184.71kcal
9.24%
Fat:5.9g
9.08%
Saturated Fat:1.59g
9.91%
Carbohydrates:14.18g
4.73%
Net Carbohydrates:14.08g
5.12%
Sugar:13.52g
15.03%
Cholesterol:47.63mg
15.88%
Sodium:587.3mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.45%
Selenium:21.92µg
31.32%
Vitamin B3:5.62mg
28.09%
Vitamin B6:0.53mg
26.72%
Vitamin B12:1.43µg
23.81%
Zinc:3.3mg
22%
Phosphorus:181.77mg
18.18%
Iron:1.94mg
10.78%
Potassium:307.19mg
8.78%
Vitamin B2:0.14mg
8.15%
Magnesium:24.19mg
6.05%
Vitamin B5:0.57mg
5.68%
Vitamin B1:0.08mg
5.24%
Copper:0.1mg
4.95%
Vitamin K:5.09µg
4.85%
Manganese:0.08mg
3.77%
Folate:11.75µg
2.94%
Calcium:29.37mg
2.94%
Vitamin E:0.42mg
2.79%
Source:Allrecipes