Sweet Tomato Relish

Gluten Free
Dairy Free
Health score
23%
Sweet Tomato Relish
85 min.
6
474kcal

Suggestions

Ingredients

  • tablespoon pickling spice 
  •  granny smith apples cored peeled chopped
  •  onions sweet chopped
  • 15  tomatoes ripe peeled seeded chopped
  • cups sugar white
  • fluid ounces vinegar white
  • pint canning jars with lids and rings
  • pint canning jars with lids and rings

Equipment

  • paper towels
  • knife
  • pot
  • spatula

Directions

  1. Combine tomatoes, apples, onions, sugar, vinegar, and pickling spice bundle in a large pot; bring to a boil and cook together about 10 minutes, stirring occasionally.
  2. Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the tomato mixture into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
  3. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars.
  4. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 40 minutes.
  5. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area.

Nutrition Facts

Calories474kcal
Protein4.32%
Fat2.43%
Carbs93.25%

Properties

Glycemic Index
32.52
Glycemic Load
54.15
Inflammation Score
-10
Nutrition Score
21.637825965881%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
1.58mg
Epigallocatechin
0.32mg
Epicatechin
9.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.45mg
Naringenin
2.09mg
Luteolin
0.17mg
Kaempferol
3.59mg
Myricetin
3.54mg
Quercetin
46.7mg

Nutrients percent of daily need

Calories:474.34kcal
23.72%
Fat:1.36g
2.09%
Saturated Fat:0.16g
0.99%
Carbohydrates:117.64g
39.21%
Net Carbohydrates:107.51g
39.09%
Sugar:101.2g
112.44%
Cholesterol:0mg
0%
Sodium:40.43mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.9%
Vitamin C:61.01mg
73.95%
Vitamin A:2671.67IU
53.43%
Vitamin K:43.11µg
41.06%
Fiber:10.13g
40.53%
Manganese:0.74mg
37.09%
Potassium:1219.72mg
34.85%
Vitamin B6:0.68mg
34%
Folate:119.05µg
29.76%
Copper:0.39mg
19.52%
Magnesium:71.62mg
17.9%
Vitamin B1:0.25mg
16.79%
Phosphorus:166.25mg
16.63%
Vitamin E:2.38mg
15.89%
Iron:2.64mg
14.67%
Calcium:134.7mg
13.47%
Vitamin B3:2.42mg
12.09%
Vitamin B2:0.17mg
10.05%
Zinc:1.01mg
6.7%
Vitamin B5:0.64mg
6.41%
Selenium:2.01µg
2.88%
Source:Allrecipes