Sweet Tooth Mushrooms in a Savoy Cabbage Salad

Vegetarian
Gluten Free
Health score
8%
Sweet Tooth Mushrooms in a Savoy Cabbage Salad
20 min.
4
69kcal

Suggestions


If you're looking to impress at your next gathering while keeping things light and flavorful, look no further than our Sweet Tooth Mushrooms in a Savoy Cabbage Salad! This vibrant dish combines the earthy aroma of sweet tooth mushrooms with the crispness of savoy cabbage, creating a delightful contrast that is sure to excite your taste buds. Ideal for those who are vegetarian and gluten-free, this salad not only caters to various dietary preferences but also exuberates freshness and healthiness.

The rich, crumbly cotija cheese adds a touch of saltiness that beautifully complements the overall flavor profile, while the homemade vinaigrette made from whole grain mustard and white wine vinegar elevates the salad to new heights. The simplicity of this dish—ready in just 20 minutes—makes it a fantastic choice for busy weeknights or elegant entertaining. Serve it in lovely cabbage “bowls” for a charming presentation that will wow your guests.

With only 69 calories per serving, this salad is not only delicious but also a guilt-free option that fits into any lifestyle. So gather your ingredients and indulge in a culinary experience that celebrates the best of vegetarian cuisine. Your appetite and your guests will thank you!

Ingredients

  • cup celery leaves dark green loosely packed ()
  • servings cotija cheese (you may substitute ricotta salata, Parmesan or other crumbly, salty cheese)
  • pinch kosher salt 
  • ounce tooth mushrooms sweet flavored (hedgehog) (may substitute chanterelle or other mild mushroom)
  • tablespoon olive oil 
  • servings salt and pepper as needed for seasoning ( )
  • 0.5 cup citrus champagne vinegar 
  • 0.3 cup grain mustard whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • blender

Directions

  1. Combine the mustard and vinegar in a blender. Blend to combine. Then, with the machine running, drizzle in about ½ cup of the extra-virgin olive oil. Once it emulsifies and becomes very creamy turn off the machine and pour the mixture into a large jar.
  2. Remove any extra large or torn leaves from the outside of the cabbage until you get 4 nicely bowl-shaped leaves, about 5 or 6 inches in diameter. Set each leaf onto a individual salad plate. Set aside.Using a chef’s knife, halve the remaining cabbage and remove the core; cut crosswise into thin shards.
  3. Roll the celery leaves cigar-style into small logs, cut them crosswise into thin shards as well; work in batches in necessary.
  4. Place the cabbage and celery leaves into a large bowl; toss to combine. Dress the mixture lightly with a couple tablespoons of the vinaigrette; set aside. Season with salt and pepper if desired.Prepare the mushrooms: Gently wipe the mushrooms clean with a soft towel to remove any grit and dirt. Use a paring knife to remove any unappetizing or damaged areas. Sweet tooth mushrooms are typically uniformly bite-sized, but other mushrooms may need to be cut into manageable pieces. Use your judgment. In a saucepan set over medium heat, warm the olive oil until it begins to shimmer.
  5. Add the mushrooms in as close to a single layer as possible and brown them on one side for about 1 minute. Once they begin to brown, toss the pan and cook 1 or 2 minutes (tossing occasionally) until slightly tender; season lightly with salt.
  6. Add the shallots and cook, tossing until the mushrooms are tender; about 2 to 3 more minutes, depending on size and water content. Scrape the mushroom mixture into the bowl with the dressed cabbage mixture; toss to combine.Divide the salad between the 4 cabbage leaf “bowls”. Crumble the cotija cheese over the salads to taste. Season with plenty of black pepper.
  7. Serve at room temperature.Like this:Like Loading...

Nutrition Facts

Calories69kcal
Protein16.84%
Fat57.21%
Carbs25.95%

Properties

Glycemic Index
30.75
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
7.4482608644859%

Flavonoids

Apigenin
1.69mg
Luteolin
0.63mg
Kaempferol
0.13mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:68.6kcal
3.43%
Fat:4.45g
6.84%
Saturated Fat:0.66g
4.11%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:2.36g
0.86%
Sugar:2.14g
2.38%
Cholesterol:0.51mg
0.17%
Sodium:428.12mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Vitamin K:19.68µg
18.74%
Vitamin B2:0.27mg
16.11%
Selenium:10.95µg
15.64%
Vitamin B3:2.32mg
11.62%
Copper:0.22mg
10.79%
Potassium:370.21mg
10.58%
Vitamin B5:1.04mg
10.43%
Fiber:2.18g
8.73%
Phosphorus:83.73mg
8.37%
Manganese:0.17mg
8.34%
Folate:32.14µg
8.04%
Vitamin B1:0.09mg
5.86%
Vitamin B6:0.11mg
5.7%
Vitamin A:281.07IU
5.62%
Magnesium:20.39mg
5.1%
Vitamin E:0.72mg
4.83%
Iron:0.81mg
4.49%
Vitamin C:3.24mg
3.92%
Calcium:39.19mg
3.92%
Zinc:0.49mg
3.28%
Source:SippitySup