Sweet Tooth Mushrooms in a Savoy Cabbage Salad

Vegetarian
Gluten Free
Health score
8%
Sweet Tooth Mushrooms in a Savoy Cabbage Salad
20 min.
4
69kcal

Suggestions

Ingredients

  • cup celery leaves dark green loosely packed ()
  • servings cotija cheese (you may substitute ricotta salata, Parmesan or other crumbly, salty cheese)
  • pinch kosher salt 
  • ounce tooth mushrooms sweet flavored (hedgehog) (may substitute chanterelle or other mild mushroom)
  • tablespoon olive oil 
  • servings salt and pepper as needed for seasoning ( )
  • 0.5 cup citrus champagne vinegar 
  • 0.3 cup grain mustard whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • blender

Directions

  1. Combine the mustard and vinegar in a blender. Blend to combine. Then, with the machine running, drizzle in about ½ cup of the extra-virgin olive oil. Once it emulsifies and becomes very creamy turn off the machine and pour the mixture into a large jar.
  2. Remove any extra large or torn leaves from the outside of the cabbage until you get 4 nicely bowl-shaped leaves, about 5 or 6 inches in diameter. Set each leaf onto a individual salad plate. Set aside.Using a chef’s knife, halve the remaining cabbage and remove the core; cut crosswise into thin shards.
  3. Roll the celery leaves cigar-style into small logs, cut them crosswise into thin shards as well; work in batches in necessary.
  4. Place the cabbage and celery leaves into a large bowl; toss to combine. Dress the mixture lightly with a couple tablespoons of the vinaigrette; set aside. Season with salt and pepper if desired.Prepare the mushrooms: Gently wipe the mushrooms clean with a soft towel to remove any grit and dirt. Use a paring knife to remove any unappetizing or damaged areas. Sweet tooth mushrooms are typically uniformly bite-sized, but other mushrooms may need to be cut into manageable pieces. Use your judgment. In a saucepan set over medium heat, warm the olive oil until it begins to shimmer.
  5. Add the mushrooms in as close to a single layer as possible and brown them on one side for about 1 minute. Once they begin to brown, toss the pan and cook 1 or 2 minutes (tossing occasionally) until slightly tender; season lightly with salt.
  6. Add the shallots and cook, tossing until the mushrooms are tender; about 2 to 3 more minutes, depending on size and water content. Scrape the mushroom mixture into the bowl with the dressed cabbage mixture; toss to combine.Divide the salad between the 4 cabbage leaf “bowls”. Crumble the cotija cheese over the salads to taste. Season with plenty of black pepper.
  7. Serve at room temperature.Like this:Like Loading...

Nutrition Facts

Calories69kcal
Protein16.84%
Fat57.21%
Carbs25.95%

Properties

Glycemic Index
30.75
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
7.4482608644859%

Flavonoids

Apigenin
1.69mg
Luteolin
0.63mg
Kaempferol
0.13mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:68.6kcal
3.43%
Fat:4.45g
6.84%
Saturated Fat:0.66g
4.11%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:2.36g
0.86%
Sugar:2.14g
2.38%
Cholesterol:0.51mg
0.17%
Sodium:428.12mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Vitamin K:19.68µg
18.74%
Vitamin B2:0.27mg
16.11%
Selenium:10.95µg
15.64%
Vitamin B3:2.32mg
11.62%
Copper:0.22mg
10.79%
Potassium:370.21mg
10.58%
Vitamin B5:1.04mg
10.43%
Fiber:2.18g
8.73%
Phosphorus:83.73mg
8.37%
Manganese:0.17mg
8.34%
Folate:32.14µg
8.04%
Vitamin B1:0.09mg
5.86%
Vitamin B6:0.11mg
5.7%
Vitamin A:281.07IU
5.62%
Magnesium:20.39mg
5.1%
Vitamin E:0.72mg
4.83%
Iron:0.81mg
4.49%
Vitamin C:3.24mg
3.92%
Calcium:39.19mg
3.92%
Zinc:0.49mg
3.28%
Source:SippitySup