Sweet Vanilla Cinnamon Pumpkin Seeds

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Sweet Vanilla Cinnamon Pumpkin Seeds
75 min.
12
122kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoon ground cinnamon divided
  • cups pumpkin seeds dried rinsed
  • 0.5 teaspoon vanilla extract 
  • 3.5 teaspoons tsp vanilla sugar divided
  • 0.5 teaspoon sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Place seeds in a mixing bowl.
  3. Pour melted butter over seeds; stir to coat.
  4. Combine 1 teaspoon vanilla sugar (see Cook's Note), 1 teaspoon cinnamon, and 1/2 teaspoon white sugar in a small bowl; mix well. Stir in vanilla extract.
  5. Spread sugar mixture over seeds, stirring to coat evenly.
  6. Spread seeds over a baking sheet in a single layer.
  7. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in a small bowl; sprinkle over seeds.
  8. Bake seeds in the preheated oven for 30 minutes.
  9. Remove baking sheet from oven, stir seeds, and spread evenly on baking sheet again.
  10. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in small bowl and sprinkle over seeds. Return seeds to oven for 30 more minutes.
  11. Remove seeds from oven.
  12. Sprinkle remaining 1/2 teaspoon vanilla sugar over seeds, and return to oven for 5 minutes.
  13. Remove from oven, pour into a serving bowl, and serve warm.

Nutrition Facts

Calories122kcal
Protein15.02%
Fat73.92%
Carbs11.06%

Properties

Glycemic Index
17.1
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
6.361304257551%

Nutrients percent of daily need

Calories:121.79kcal
6.09%
Fat:10.7g
16.46%
Saturated Fat:3.19g
19.92%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:2.29g
0.83%
Sugar:1.59g
1.77%
Cholesterol:7.53mg
2.51%
Sodium:23.72mg
1.03%
Alcohol:0.06g
100%
Alcohol %:0.34%
100%
Protein:4.89g
9.79%
Manganese:0.84mg
42.19%
Magnesium:95.21mg
23.8%
Phosphorus:198.56mg
19.86%
Copper:0.22mg
10.87%
Zinc:1.27mg
8.44%
Iron:1.47mg
8.16%
Fiber:1.31g
5.26%
Vitamin B3:0.81mg
4.04%
Potassium:133.43mg
3.81%
Vitamin E:0.45mg
2.97%
Vitamin B1:0.04mg
2.93%
Folate:9.43µg
2.36%
Selenium:1.57µg
2.24%
Vitamin A:91.99IU
1.84%
Vitamin B2:0.03mg
1.55%
Vitamin K:1.62µg
1.54%
Calcium:14.91mg
1.49%
Vitamin B5:0.13mg
1.26%
Vitamin B6:0.02mg
1.2%
Source:Allrecipes