Sweet & White Potato Salad

Gluten Free
Dairy Free
Health score
46%
Sweet & White Potato Salad
120 min.
1
1454kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • Tbsp grey poupon harvest coarse ground mustard 
  •  green onions sliced
  • 0.3 tsp ground pepper red (cayenne)
  • Tbsp honey 
  • 0.5 cup mayo with olive oil reduced fat mayonnaise kraft
  • 0.8 lb new potatoes quartered ( 9)
  • 0.8 lb sweet potatoes peeled cut into 1-inch chunks ( 1 large)

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 1-1/2 qt. water to boil in large saucepan.
  2. Add new potatoes; cook 3 min.
  3. Add sweet potatoes; cook 10 min. or until all potatoes are tender.
  4. Drain potatoes; place in large bowl. Cool.
  5. Mix mayo, mustard, honey and pepper.
  6. Add to potatoes with remaining ingredients; mix lightly.
  7. Refrigerate 1 hour.

Nutrition Facts

Calories1454kcal
Protein8.31%
Fat48.07%
Carbs43.62%

Properties

Glycemic Index
290.02
Glycemic Load
86.76
Inflammation Score
-10
Nutrition Score
51.740434874659%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
3.08mg
Myricetin
0.1mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:1453.62kcal
72.68%
Fat:78.36g
120.56%
Saturated Fat:21.62g
135.15%
Carbohydrates:160.02g
53.34%
Net Carbohydrates:140.9g
51.24%
Sugar:38.92g
43.25%
Cholesterol:105.04mg
35.01%
Sodium:2177.41mg
94.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.96%
Vitamin A:48834.58IU
976.69%
Vitamin K:123µg
117.14%
Vitamin B6:2.11mg
105.45%
Vitamin C:80.2mg
97.22%
Potassium:2983.48mg
85.24%
Manganese:1.55mg
77.37%
Fiber:19.12g
76.49%
Vitamin B1:0.95mg
63.59%
Phosphorus:587.92mg
58.79%
Vitamin B3:11.08mg
55.38%
Selenium:37.96µg
54.22%
Copper:1mg
49.9%
Magnesium:194.48mg
48.62%
Vitamin B5:4.6mg
46.03%
Iron:6.14mg
34.13%
Folate:113.64µg
28.41%
Vitamin E:4.26mg
28.38%
Vitamin B2:0.46mg
27.32%
Zinc:3.89mg
25.93%
Calcium:184.86mg
18.49%
Vitamin B12:0.66µg
11%
Vitamin D:0.53µg
3.52%