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Sweet Yogurt Cheese with Minted Strawberries
Sweet Yogurt Cheese with Minted Strawberries
Vegetarian
Gluten Free
Health score
4%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 183g
Price Per Serving: 1.36$
257kcal
Nutrition
Calories: 257kcal
Protein: 6.54%
Fat: 53.92%
Carbs: 39.54%
Suggestions
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Ingredients
2
tablespoons
confectioners sugar
6
ounces
cream cheese
softened
0.5
cup
mint leaves
fresh
0.3
cup
granulated sugar
0.5
cup
yogurt
plain
10
large
strawberries
sliced
0.3
teaspoon
vanilla
0.3
cup
water
Equipment
bowl
sieve
Directions
Bring water and granulated sugar to a boil, stirring until sugar is dissolved, and stir in mint.
Remove from heat and steep 10 minutes.
While mixture is steeping, beat cream cheese until fluffy and beat in yogurt, confectioners sugar, and vanilla. Chill yogurt cheese 15 minutes.
Pour syrup through a sieve over berries in a bowl, pressing hard on mint, and chill 10 minutes.
Serve strawberries and syrup over a dollop of yogurt cheese.
Nutrition Facts
Calories
257kcal
Protein
6.54%
Fat
53.92%
Carbs
39.54%
Properties
Glycemic Index
39.02
Glycemic Load
11.16
Inflammation Score
-6
Nutrition Score
7.8582608058401%
Flavonoids
Cyanidin
1.13mg
Petunidin
0.07mg
Delphinidin
0.21mg
Malvidin
0.01mg
Pelargonidin
16.77mg
Peonidin
0.03mg
Catechin
2.1mg
Epigallocatechin
0.53mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
0.18mg
Apigenin
0.3mg
Luteolin
0.71mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
0.75mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
257.46kcal
12.87%
Fat:
15.92g
24.49%
Saturated Fat:
9.26g
57.85%
Carbohydrates:
26.27g
8.76%
Net Carbohydrates:
24.47g
8.9%
Sugar:
22.75g
25.27%
Cholesterol:
46.93mg
15.64%
Sodium:
151.25mg
6.58%
Alcohol:
0.09g
100%
Alcohol %:
0.06%
100%
Protein:
4.34g
8.68%
Vitamin C:
41.63mg
50.46%
Vitamin A:
848.47IU
16.97%
Manganese:
0.33mg
16.69%
Calcium:
103.56mg
10.36%
Vitamin B2:
0.17mg
10.26%
Phosphorus:
94.92mg
9.49%
Fiber:
1.8g
7.2%
Folate:
28.58µg
7.15%
Potassium:
239.58mg
6.85%
Selenium:
4.7µg
6.71%
Magnesium:
21mg
5.25%
Vitamin B5:
0.47mg
4.65%
Vitamin E:
0.58mg
3.87%
Zinc:
0.55mg
3.69%
Vitamin B6:
0.07mg
3.63%
Iron:
0.63mg
3.52%
Vitamin B12:
0.21µg
3.45%
Copper:
0.07mg
3.29%
Vitamin B1:
0.04mg
2.63%
Vitamin K:
2.44µg
2.32%
Vitamin B3:
0.42mg
2.1%
Morning Meal
Brunch
Breakfast
Cheese
Gluten Free
Lacto Ovo Vegetarian
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples