Sweet Yogurt Cheese with Minted Strawberries

Vegetarian
Gluten Free
Health score
4%
Sweet Yogurt Cheese with Minted Strawberries
45 min.
4
257kcal

Suggestions

Ingredients

  • tablespoons confectioners sugar 
  • ounces cream cheese softened
  • 0.5 cup mint leaves fresh
  • 0.3 cup granulated sugar 
  • 0.5 cup yogurt plain
  • 10 large strawberries sliced
  • 0.3 teaspoon vanilla 
  • 0.3 cup water 

Equipment

  • bowl
  • sieve

Directions

  1. Bring water and granulated sugar to a boil, stirring until sugar is dissolved, and stir in mint.
  2. Remove from heat and steep 10 minutes.
  3. While mixture is steeping, beat cream cheese until fluffy and beat in yogurt, confectioners sugar, and vanilla. Chill yogurt cheese 15 minutes.
  4. Pour syrup through a sieve over berries in a bowl, pressing hard on mint, and chill 10 minutes.
  5. Serve strawberries and syrup over a dollop of yogurt cheese.

Nutrition Facts

Calories257kcal
Protein6.54%
Fat53.92%
Carbs39.54%

Properties

Glycemic Index
39.02
Glycemic Load
11.16
Inflammation Score
-6
Nutrition Score
7.8582608058401%

Flavonoids

Cyanidin
1.13mg
Petunidin
0.07mg
Delphinidin
0.21mg
Malvidin
0.01mg
Pelargonidin
16.77mg
Peonidin
0.03mg
Catechin
2.1mg
Epigallocatechin
0.53mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
0.18mg
Apigenin
0.3mg
Luteolin
0.71mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
0.75mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:257.46kcal
12.87%
Fat:15.92g
24.49%
Saturated Fat:9.26g
57.85%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:24.47g
8.9%
Sugar:22.75g
25.27%
Cholesterol:46.93mg
15.64%
Sodium:151.25mg
6.58%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:4.34g
8.68%
Vitamin C:41.63mg
50.46%
Vitamin A:848.47IU
16.97%
Manganese:0.33mg
16.69%
Calcium:103.56mg
10.36%
Vitamin B2:0.17mg
10.26%
Phosphorus:94.92mg
9.49%
Fiber:1.8g
7.2%
Folate:28.58µg
7.15%
Potassium:239.58mg
6.85%
Selenium:4.7µg
6.71%
Magnesium:21mg
5.25%
Vitamin B5:0.47mg
4.65%
Vitamin E:0.58mg
3.87%
Zinc:0.55mg
3.69%
Vitamin B6:0.07mg
3.63%
Iron:0.63mg
3.52%
Vitamin B12:0.21µg
3.45%
Copper:0.07mg
3.29%
Vitamin B1:0.04mg
2.63%
Vitamin K:2.44µg
2.32%
Vitamin B3:0.42mg
2.1%
Source:Epicurious