Sweet Yogurt Cream

Vegetarian
Gluten Free
Health score
2%
Sweet Yogurt Cream
45 min.
8
48kcal

Suggestions


Indulge in the delightful experience of making Sweet Yogurt Cream, a versatile and healthy treat that is perfect for any time of the day. Whether you're looking for a refreshing morning meal, a light brunch option, or a satisfying breakfast, this recipe is sure to please. With its creamy texture and sweet flavor, it’s a fantastic way to start your day or enjoy as a midday snack.

This vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutritional benefits. Made with plain low-fat yogurt, it offers a rich source of protein while keeping the calorie count low at just 48 kcal per serving. The addition of honey and a hint of vanilla extract elevates the flavor profile, making it a deliciously sweet treat without the guilt.

What’s more, the preparation is simple and requires minimal equipment. Just a colander, cheesecloth, and a bowl are all you need to create this luscious yogurt cream. After a little patience as it chills in the refrigerator, you’ll be rewarded with a smooth and creamy delight that can be enjoyed on its own or paired with fresh fruits, nuts, or granola for added texture and flavor.

So why not treat yourself and your loved ones to this Sweet Yogurt Cream? It’s a delightful way to enjoy a wholesome dessert that satisfies your sweet tooth while keeping your health in check!

Ingredients

  • 4.5 teaspoons honey 
  • 16 ounce yogurt plain low-fat
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • plastic wrap
  • colander
  • cheesecloth

Directions

  1. Place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 24 hours. Spoon yogurt cheese into a bowl; discard liquid. Stir in honey and vanilla.

Nutrition Facts

Calories48kcal
Protein24.46%
Fat16.19%
Carbs59.35%

Properties

Glycemic Index
6.53
Glycemic Load
1.69
Inflammation Score
-1
Nutrition Score
2.3652173966655%

Nutrients percent of daily need

Calories:48.05kcal
2.4%
Fat:0.88g
1.35%
Saturated Fat:0.57g
3.54%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:7.24g
2.63%
Sugar:7.24g
8.04%
Cholesterol:3.4mg
1.13%
Sodium:39.86mg
1.73%
Alcohol:0.04g
100%
Alcohol %:0.09%
100%
Protein:2.99g
5.98%
Calcium:104.01mg
10.4%
Phosphorus:81.81mg
8.18%
Vitamin B2:0.12mg
7.23%
Vitamin B12:0.32µg
5.29%
Potassium:134.91mg
3.85%
Zinc:0.51mg
3.42%
Vitamin B5:0.34mg
3.38%
Selenium:1.9µg
2.72%
Magnesium:9.73mg
2.43%
Vitamin B1:0.03mg
1.66%
Folate:6.32µg
1.58%
Vitamin B6:0.03mg
1.44%
Source:My Recipes