Sweet Zucchini Pickles

Gluten Free
Dairy Free
Health score
25%
Sweet Zucchini Pickles
45 min.
6
163kcal

Suggestions


Are you looking for a delightful and refreshing side dish that will elevate your meals? Look no further than these Sweet Zucchini Pickles! This gluten-free and dairy-free recipe is not only easy to prepare but also bursting with flavor, making it a perfect addition to any summer gathering or picnic.

Imagine the crunch of fresh zucchini paired with the sweetness of bell peppers and the tangy kick of cider vinegar. This combination creates a vibrant and colorful dish that is sure to impress your family and friends. With just 45 minutes of preparation time, you can whip up a batch that serves six people, making it an ideal choice for gatherings or meal prep.

These pickles are not just delicious; they are also a healthy option, with only 163 calories per serving. The balance of protein, fat, and carbohydrates ensures that you can enjoy them guilt-free. Plus, the versatility of this recipe allows you to customize it to your taste by adjusting the sweetness or adding your favorite spices.

Whether you enjoy them straight from the jar, as a topping for sandwiches, or alongside grilled meats, these Sweet Zucchini Pickles are sure to become a staple in your kitchen. So grab your frying pan and get ready to create a jar of these delightful pickles that will tantalize your taste buds!

Ingredients

  • tablespoons pickling spice 
  • cups cider vinegar 
  • 0.5 lb onion red
  • teaspoon salt 
  • 0.7 cup sugar 
  •  bell peppers red yellow
  •  zucchini 

Equipment

  • frying pan

Directions

  1. Trim and discard zucchini ends. Thinly slice zucchini.
  2. Peel onion and cut in half lengthwise, then vertically into thin slivers.
  3. Mix zucchini, onion, and salt.
  4. Let stand 30 minutes. Rinse well and drain.
  5. Meanwhile, stem, seed, and cut red bell peppers into thin slivers about 2 inches long.
  6. In a 4- to 5-quart pan over high heat, bring vinegar, sugar, and pickling spice to a boil.
  7. Add bell peppers and zucchini-onion mixture.
  8. Remove from heat and mix well.
  9. Spoon vegetables and liquid into jars, cover, and let cool. Chill at least 24 hours or up to 6 weeks.

Nutrition Facts

Calories163kcal
Protein6.91%
Fat4.5%
Carbs88.59%

Properties

Glycemic Index
26.18
Glycemic Load
17.07
Inflammation Score
-7
Nutrition Score
15.079565317734%

Flavonoids

Luteolin
0.41mg
Isorhamnetin
1.89mg
Kaempferol
0.25mg
Myricetin
0.1mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:163.39kcal
8.17%
Fat:0.82g
1.26%
Saturated Fat:0.21g
1.34%
Carbohydrates:36.37g
12.12%
Net Carbohydrates:31.97g
11.63%
Sugar:27.57g
30.63%
Cholesterol:0mg
0%
Sodium:405.78mg
17.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Vitamin C:99.09mg
120.11%
Manganese:0.77mg
38.63%
Vitamin K:36.41µg
34.68%
Vitamin B6:0.38mg
18.82%
Fiber:4.4g
17.6%
Potassium:601.11mg
17.17%
Iron:2.73mg
15.18%
Folate:60.54µg
15.13%
Magnesium:49.36mg
12.34%
Calcium:118.72mg
11.87%
Vitamin B2:0.17mg
10.19%
Vitamin A:425.26IU
8.51%
Phosphorus:83.8mg
8.38%
Copper:0.17mg
8.29%
Vitamin E:1.06mg
7.1%
Vitamin B1:0.1mg
6.4%
Vitamin B3:1.21mg
6.07%
Zinc:0.72mg
4.78%
Vitamin B5:0.43mg
4.25%
Selenium:1.01µg
1.44%
Source:My Recipes