Sweetened Spaghetti Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Sweetened Spaghetti Squash
45 min.
4
177kcal

Suggestions


Are you in the mood for a truly unique and delightful side dish that not only captivates your taste buds but also aligns with your dietary preferences? Look no further than our Sweetened Spaghetti Squash! This dish is perfect for vegetarians, gluten-free eaters, and those following a low FODMAP diet, providing a wholesome and delicious option for everyone at the table.

Imagine the sweet, buttery flavors melded together as you dig into the tender strands of spaghetti squash, making it a versatile addition to any meal. Whether you're serving it as a side dish, an exciting antipasti, or even a tasty snack, this sweetened squash will surely impress your family and friends. It's incredibly simple to prepare, allowing you to create a gourmet experience right in your own kitchen, all within just 45 minutes.

The combination of brown sugar and cold butter enhances the natural nuttiness of the spaghetti squash, resulting in a dish that balances sweet and savory in every bite. Each serving comes in at just 177 calories, allowing you to indulge without the guilt. Ready to elevate your dining experience? Let’s get started on this tantalizing, nutritious treat that will leave your guests asking for seconds!

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons butter cold
  •  spaghetti squash halved lengthwise seeded

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Line a large baking dish with aluminum foil.
  2. Generously spread the softened butter over the flesh of the squash; lie in the prepared baking dish with the cut sides facing down.
  3. Bake in the preheated oven for 30 minutes. Flip the squash and put about half the butter and about half the brown sugar in each of the cavities of the squash halves. Return to the oven until the outer shell is soft, about 10 minutes more. Spoon the flesh of the squash into a bowl to serve.

Nutrition Facts

Calories177kcal
Protein3.4%
Fat33.29%
Carbs63.31%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
6.0843478110821%

Nutrients percent of daily need

Calories:177.27kcal
8.86%
Fat:7.05g
10.85%
Saturated Fat:3.88g
24.25%
Carbohydrates:30.17g
10.06%
Net Carbohydrates:26.55g
9.66%
Sugar:20g
22.23%
Cholesterol:15.05mg
5.02%
Sodium:89.9mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Manganese:0.31mg
15.53%
Fiber:3.62g
14.48%
Vitamin B6:0.25mg
12.48%
Vitamin B3:2.31mg
11.56%
Vitamin A:464.61IU
9.29%
Vitamin B5:0.89mg
8.95%
Potassium:280.68mg
8.02%
Magnesium:30.35mg
7.59%
Folate:29.32µg
7.33%
Calcium:68.61mg
6.86%
Vitamin C:5.07mg
6.14%
Vitamin B1:0.09mg
5.98%
Copper:0.1mg
4.79%
Iron:0.85mg
4.71%
Vitamin E:0.48mg
3.17%
Zinc:0.47mg
3.13%
Phosphorus:31.2mg
3.12%
Vitamin B2:0.05mg
2.7%
Vitamin K:2.66µg
2.54%
Selenium:0.96µg
1.37%
Source:Allrecipes