Sweetened Spaghetti Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Sweetened Spaghetti Squash
45 min.
4
177kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons butter cold
  •  spaghetti squash halved lengthwise seeded

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Line a large baking dish with aluminum foil.
  2. Generously spread the softened butter over the flesh of the squash; lie in the prepared baking dish with the cut sides facing down.
  3. Bake in the preheated oven for 30 minutes. Flip the squash and put about half the butter and about half the brown sugar in each of the cavities of the squash halves. Return to the oven until the outer shell is soft, about 10 minutes more. Spoon the flesh of the squash into a bowl to serve.

Nutrition Facts

Calories177kcal
Protein3.4%
Fat33.29%
Carbs63.31%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
6.0843478110821%

Nutrients percent of daily need

Calories:177.27kcal
8.86%
Fat:7.05g
10.85%
Saturated Fat:3.88g
24.25%
Carbohydrates:30.17g
10.06%
Net Carbohydrates:26.55g
9.66%
Sugar:20g
22.23%
Cholesterol:15.05mg
5.02%
Sodium:89.9mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Manganese:0.31mg
15.53%
Fiber:3.62g
14.48%
Vitamin B6:0.25mg
12.48%
Vitamin B3:2.31mg
11.56%
Vitamin A:464.61IU
9.29%
Vitamin B5:0.89mg
8.95%
Potassium:280.68mg
8.02%
Magnesium:30.35mg
7.59%
Folate:29.32µg
7.33%
Calcium:68.61mg
6.86%
Vitamin C:5.07mg
6.14%
Vitamin B1:0.09mg
5.98%
Copper:0.1mg
4.79%
Iron:0.85mg
4.71%
Vitamin E:0.48mg
3.17%
Zinc:0.47mg
3.13%
Phosphorus:31.2mg
3.12%
Vitamin B2:0.05mg
2.7%
Vitamin K:2.66µg
2.54%
Selenium:0.96µg
1.37%
Source:Allrecipes