Sweetheart Parfaits for Two

Gluten Free
Dairy Free
Health score
1%
Sweetheart Parfaits for Two
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10 min.
10
21kcal

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Ingredients

  • 2  jell-o chocolate flavor pudding snacks sugar free
  • 0.3 tsp ground cinnamon 
  • 0.3 cup planters slivered almonds toasted
  • 0.5 cup strawberries fresh thinly sliced
  • 2 Tbsp cool whip whipped topping sugar free thawed

Equipment

  • bowl

Directions

  1. Empty pudding snacks into small bowl; stir in cinnamon.
  2. Spoon half the pudding evenly into 2 parfait glasses; top with layers of half each of the berries and nuts. Repeat layers.
  3. Top with COOL WHIP.

Nutrition Facts

Calories21kcal
Protein11.72%
Fat60.06%
Carbs28.22%

Properties

Glycemic Index
5.5
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
1.3308695566071%

Flavonoids

Cyanidin
0.19mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.26mg
Epigallocatechin
0.13mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:20.87kcal
1.04%
Fat:1.49g
2.29%
Saturated Fat:0.21g
1.3%
Carbohydrates:1.58g
0.53%
Net Carbohydrates:1.05g
0.38%
Sugar:0.82g
0.91%
Cholesterol:0.02mg
0.01%
Sodium:3.61mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Vitamin C:4.24mg
5.13%
Manganese:0.1mg
5.08%
Vitamin E:0.72mg
4.79%
Magnesium:8.42mg
2.1%
Fiber:0.52g
2.09%
Vitamin B2:0.03mg
1.96%
Copper:0.03mg
1.61%
Phosphorus:15.57mg
1.56%
Gluten FreeDairy FreeChocolateAlmondValentine's Day
Source:Kraft Recipes

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