Swink's Chili

Gluten Free
Dairy Free
Health score
26%
Swink's Chili
140 min.
6
617kcal

Suggestions


Welcome to the heartwarming world of Swink's Chili, a comforting dish that promises to tantalize your taste buds while being both gluten-free and dairy-free. Perfectly crafted for those cozy gatherings with family or friends, this chili is not just a meal; it’s an experience that brings everyone together around the table.

Imagine the rich, savory aroma wafting through your kitchen as you prepare this hearty delight. With the goodness of ground beef, zesty diced tomatoes with green Chile peppers, and a harmonious blend of beans, each bowl is a feast packed with flavor and nutrition. The robust chili seasoning infuses every ingredient with a delightful warmth that will warm you from the inside out—making it a perfect choice for those cooler evenings.

This recipe doesn’t just satisfy hunger; with approximately 617 calories per serving, it delivers a rich source of protein and a satisfying balance of carbs and fat, ensuring that every bite leaves you feeling content. As it cooks in the slow cooker over two hours, you’ll have the chance to unwind and enjoy the anticipation of a delicious meal coming to life.

Whether you serve it as a main course for lunch or dinner, Swink's Chili is sure to become a beloved staple in your recipe collection. So grab your frying pan and slow cooker, and let's dive into a culinary adventure that promises to bring joy with every spoonful!

Ingredients

  • 16 ounce baked beans canned
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • 16 ounce chili beans sauce undrained canned
  • 1.3 ounce chili seasoning 
  • 10.8 ounce condensed tomato soup canned
  • pounds ground beef 
  •  onion chopped
  • ounce tomato paste canned
  • cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large skillet over medium heat, cook beef and onion until beef is brown. Stir in chili seasoning and water.
  2. Pour beef mixture into a slow cooker and stir in tomato paste, chili beans, baked beans, tomato soup and diced tomatoes with green chiles. Cook on low 2 hours.

Nutrition Facts

Calories617kcal
Protein22.95%
Fat47.82%
Carbs29.23%

Properties

Glycemic Index
26.53
Glycemic Load
8.42
Inflammation Score
-10
Nutrition Score
31.132608693579%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:616.85kcal
30.84%
Fat:33.25g
51.15%
Saturated Fat:12.37g
77.3%
Carbohydrates:45.74g
15.25%
Net Carbohydrates:33.38g
12.14%
Sugar:12.36g
13.73%
Cholesterol:112.64mg
37.55%
Sodium:1357.31mg
59.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.91g
71.81%
Vitamin A:3178.51IU
63.57%
Zinc:9.4mg
62.66%
Vitamin B12:3.24µg
54.05%
Fiber:12.36g
49.45%
Vitamin B6:0.98mg
48.78%
Phosphorus:485.64mg
48.56%
Potassium:1511.97mg
43.2%
Iron:7.58mg
42.11%
Vitamin B3:8.4mg
41.99%
Selenium:29.37µg
41.96%
Copper:0.58mg
29.22%
Magnesium:111.34mg
27.84%
Vitamin B2:0.47mg
27.4%
Manganese:0.53mg
26.38%
Vitamin C:19.04mg
23.08%
Vitamin E:3.03mg
20.19%
Folate:67.52µg
16.88%
Vitamin B1:0.21mg
13.72%
Calcium:127.07mg
12.71%
Vitamin B5:1.08mg
10.84%
Vitamin K:10.97µg
10.45%
Vitamin D:0.15µg
1.01%
Source:Allrecipes