Swiss Chard-and-Bean Frittata

Ingredients

• 0.3 teaspoon pepper black
• 16 ounce cannellini beans beans white rinsed drained canned
• 7 large egg whites lightly beaten
• 2 large eggs lightly beaten
• 1 tablespoon jalapeno finely chopped
• 4  kalamata olives pitted chopped
• 1 teaspoon olive oil 
• 1.5 cups onion chopped
• 0.5 teaspoon salt 
• 2 cups torn swiss chard 

Equipment

• bowl
• frying pan
• whisk
• aluminum foil
• broiler

Directions

1. Preheat broiler.
2. Place egg whites, eggs, salt, and black pepper in a large bowl, and stir well with a whisk. Stir in jalapeno, mint (if desired), olives, and beans.
3. Heat the oil in a large nonstick skillet over medium-high heat.
4. Add Swiss chard and onion; saute 3 minutes or until Swiss chard is tender.
5. Pour the egg mixture into pan; reduce heat to medium-low, and cook 10 minutes or until almost set.
6. Wrap handle of skillet with foil. Broil egg mixture for 4 minutes or until golden brown.