Swiss Chard and Ricotta Salata Egg Bake

Gluten Free
Health score
14%
Swiss Chard and Ricotta Salata Egg Bake
45 min.
8
377kcal

Suggestions

Ingredients

  • tablespoons butter plus more for buttering dish
  • 18 large eggs 
  • cloves garlic minced
  • 0.8 cup gruyère cheese grated
  • 0.5 cup heavy whipping cream 
  • 1.5 cups pecorino grated
  • teaspoon salt 
  • bunch swiss chard 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Wash chard and trim discolored ends of stems.
  2. Cut out central stalk from leaves with a V-shaped incision that follows the tapering shape of the stalk. Thinly slice stalks and set aside. Chop leaves.
  3. In a large frying pan over medium-high heat, melt 2 tbsp. butter.
  4. Add chard stalks and 1/2 tsp. salt. Cook, stirring occasionally, until tender.
  5. Add chard leaves and garlic. Continue to cook, stirring occasionally, until leaves are tender. Stir in white pepper. Set aside and let cool slightly.
  6. Butter a 9- by 12-in. baking dish.
  7. Spread cooked chard on bottom and sprinkle with ricotta salata. In a large bowl, whisk together eggs, cream, and remaining 1/2 tsp. salt.
  8. Pour over chard and ricotta salata.
  9. Sprinkle with gruyre, cover with plastic wrap, and chill overnight.
  10. Preheat oven to 35
  11. Remove plastic wrap from eggs and bake until set and top is golden brown, 40 to 45 minutes.
  12. Serve hot, cut into squares.

Nutrition Facts

Calories377kcal
Protein25.84%
Fat69.49%
Carbs4.67%

Properties

Glycemic Index
17.38
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
23.963912994965%

Flavonoids

Catechin
0.56mg
Kaempferol
2.18mg
Myricetin
1.17mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:376.99kcal
18.85%
Fat:29.02g
44.65%
Saturated Fat:14.95g
93.44%
Carbohydrates:4.39g
1.46%
Net Carbohydrates:3.75g
1.37%
Sugar:1.44g
1.6%
Cholesterol:480.16mg
160.05%
Sodium:684.38mg
29.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.28g
48.56%
Vitamin K:313.17µg
298.25%
Vitamin A:3531.44IU
70.63%
Selenium:44µg
62.86%
Vitamin B2:0.7mg
41.36%
Phosphorus:399.06mg
39.91%
Calcium:315.73mg
31.57%
Vitamin B12:1.39µg
23.12%
Vitamin B5:2mg
20.04%
Zinc:2.66mg
17.72%
Vitamin D:2.66µg
17.7%
Folate:65.67µg
16.42%
Iron:2.88mg
16.01%
Vitamin E:2.19mg
14.63%
Vitamin C:11.59mg
14.04%
Magnesium:54.81mg
13.7%
Vitamin B6:0.27mg
13.65%
Potassium:374.31mg
10.69%
Manganese:0.19mg
9.49%
Copper:0.17mg
8.33%
Vitamin B1:0.08mg
5.21%
Fiber:0.63g
2.53%
Vitamin B3:0.31mg
1.56%
Source:My Recipes