Swiss Chard and Spinach Ravioli Nudi in Simple Tomato Sauce from 'The Glorious Vegetables of Italy

Very Healthy
Health score
76%
Swiss Chard and Spinach Ravioli Nudi in Simple Tomato Sauce from 'The Glorious Vegetables of Italy
120 min.
4
872kcal

Suggestions


Indulge in the delightful flavors of Italy with our Swiss Chard and Spinach Ravioli Nudi in Simple Tomato Sauce. This dish is not only a feast for the eyes but also a celebration of fresh, vibrant ingredients that are both healthy and satisfying. With a health score of 76, it’s a guilt-free option that can be enjoyed as a side dish, lunch, or even a main course.

Imagine tender, pillowy nudi made from a luscious blend of Swiss chard and spinach, enveloped in a rich, homemade tomato sauce that bursts with flavor. The combination of creamy ricotta and nutty Parmigiano-Reggiano creates a heavenly filling that will leave your taste buds dancing. Each bite is a perfect balance of textures and tastes, enhanced by the aromatic notes of fresh basil and a hint of nutmeg.

This recipe takes a bit of time to prepare, but the end result is well worth the effort. Gather your loved ones around the table and share this beautiful dish, which serves four and is perfect for any occasion. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this Swiss Chard and Spinach Ravioli Nudi will impress and satisfy. So roll up your sleeves, and let’s bring a taste of Italy into your kitchen!

Ingredients

  • large basil fresh shredded
  • servings pepper black freshly ground
  • 56 ounce canned tomatoes diced with their juice canned
  • large egg yolk lightly beaten
  • 30 flour plus more for coating the nudi
  •  garlic clove crushed
  • pinch nutmeg freshly grated
  • 60 ml olive oil extra virgin extra-virgin
  • 85 parmesan freshly grated plus more for serving
  • servings cheese ravioli 
  • servings sea salt fine
  • 340 whole-milk ricotta cheese fresh
  • 225 pkt spinach fresh
  • 455 swiss chard shredded for another use, leaves
  • servings tomato sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • pot
  • wooden spoon
  • stove
  • tongs
  • colander
  • cutting board
  • skimmer

Directions

  1. Rinse the shredded chard leaves in cold water.
  2. Place the leaves, with the water still clinging to them, into a large saucepan, cover, and set the pan over medium heat. Cook the chard, tossing it from time to time, for 12 to 15 minutes, until tender and most of the water has evaporated. Turn off the heat, and using tongs, transfer the chard to a colander and let it cool. Rinse out the saucepan and return it to the stove.
  3. Rinse the spinach leaves in cold water.
  4. Place the leaves, with the water still clinging to them, into the saucepan, cover, and set the pan over medium heat. Cook the spinach, tossing it from time to time with tongs, for 5 minutes, until tender.
  5. Remove from the heat and transfer to the colander with the chard to cool.
  6. When the greens are cool enough to handle, squeeze as much excess water from them as you can.
  7. Transfer them to a cutting board and chop finely. You should end up with about 1 packed cup of freshly chopped greens weighing between 7 and 8 ounces (200 and 225 g).
  8. Place the greens in a large bowl and add the ricotta, 1/2 teaspoon salt, a generous grinding of pepper, the nutmeg, the Parmigiano, and the egg yolks.
  9. Mix together gently but thoroughly.
  10. Sprinkle in the flour, and gently fold it into the mixture.
  11. Pour some flour into a small shallow bowl. Have ready a large rimmed baking sheet lined with waxed paper or dusted with flour. With your hands, pinch off a piece of the greens mixture, form it into a ball about the size of a chestnut, roll it in the flour, and set it on the baking sheet. Continue to form the nudi until you have used all of the greens mixture.
  12. Bring a large pot of water to a boil over high heat and salt generously. Carefully drop in 8 to 10 nudi. Within 1 or 2 minutes, they will begin to float to the surface. Continue to cook the nudi for another 5 to 6 minutes, until they have floated to the surface and are puffed up. With a large skimmer, remove the nudi and transfer them to a warmed serving bowl. Spoon about 1 cup of the tomato sauce over the nudi and mix very gently. Continue to cook the nudi until you have cooked them all. When they have all been added to the serving bowl, spoon additional sauce over the top and sprinkle with Parmigiano.
  13. Serve immediately.
  14. To make the tomato sauce: Warm the garlic in the olive oil in a large saucepan over medium heat. Use a wooden spoon to press down on the garlic to release its flavor. Cook for about 2 minutes, or until the garlic begins to sizzle. Don't let it brown. Carefully pour in the tomatoes and their juice (the oil will splatter) and stir to coat with the oil. Season with 1 teaspoon salt and raise the heat to medium-high. Bring the sauce to a simmer, reduce the heat to medium-low, and simmer gently, stirring from time to time, for 30 to 35 minutes, or until the sauce has thickened and the oil is pooling on the surface.
  15. Remove from the heat and stir in the basil. Tate and add more salt if you like.

Nutrition Facts

Calories872kcal
Protein19.52%
Fat36.13%
Carbs44.35%

Properties

Glycemic Index
122.5
Glycemic Load
31.51
Inflammation Score
-10
Nutrition Score
53.371739076531%

Flavonoids

Catechin
1.71mg
Apigenin
0.01mg
Luteolin
0.43mg
Kaempferol
10.19mg
Myricetin
3.75mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:871.55kcal
43.58%
Fat:35.94g
55.29%
Saturated Fat:10.65g
66.58%
Carbohydrates:99.25g
33.08%
Net Carbohydrates:83.49g
30.36%
Sugar:28.46g
31.62%
Cholesterol:176.55mg
58.85%
Sodium:2667.43mg
115.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.7g
87.4%
Vitamin K:1251.23µg
1191.65%
Vitamin A:13931.1IU
278.62%
Iron:21.76mg
120.89%
Vitamin C:95.59mg
115.86%
Manganese:1.89mg
94.48%
Vitamin E:12.27mg
81.77%
Calcium:691.24mg
69.12%
Potassium:2318.42mg
66.24%
Fiber:15.76g
63.03%
Magnesium:247.08mg
61.77%
Copper:1.18mg
58.93%
Folate:215.89µg
53.97%
Vitamin B6:1.01mg
50.51%
Phosphorus:431.96mg
43.2%
Vitamin B2:0.65mg
38.21%
Vitamin B3:7.45mg
37.24%
Vitamin B1:0.5mg
33.51%
Selenium:17.01µg
24.3%
Vitamin B5:2.11mg
21.09%
Zinc:2.91mg
19.4%
Vitamin B12:0.42µg
7.01%
Vitamin D:0.57µg
3.77%