Swiss Chard Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
35%
Swiss Chard Pesto
10 min.
4
89kcal

Suggestions


If you're looking to elevate your culinary repertoire with a vibrant and nutritious condiment, look no further than this delightful Swiss Chard Pesto. This recipe is not only a feast for the eyes with its rich green hue, but it also packs a punch of flavor and health benefits. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this pesto is a versatile addition to your kitchen that everyone can enjoy.

In just 10 minutes, you can whip up a batch that serves four, making it an ideal choice for quick meals or entertaining guests. The combination of fresh cilantro, zesty lime juice, and the subtle heat from jalapeño creates a unique twist on traditional pesto. The addition of toasted pepitas not only enhances the flavor but also provides a satisfying crunch, while the Swiss chard adds a nutritious boost, rich in vitamins and minerals.

This Swiss Chard Pesto can be used in various ways—spread it on sandwiches, mix it into pasta, or serve it as a dip with fresh vegetables. With only 89 calories per serving, you can indulge guilt-free. The caloric breakdown shows a healthy balance of protein, fats, and carbohydrates, making it a smart choice for any meal. Get ready to impress your family and friends with this popular and delicious sauce that’s sure to become a staple in your home!

Ingredients

  • handful cilantro leaves coarsely chopped
  • cloves garlic 
  •  jalapeño coarsely chopped
  • 0.5  juice of lime 
  • 0.5 cup olive oil 
  • 0.3 cup pepitas toasted
  • servings salt and freshly pepper to taste
  • bunch swiss chard coarsely chopped

Equipment

  • food processor

Directions

  1. Puree everything in a food processor.

Nutrition Facts

Calories89kcal
Protein11.35%
Fat70.69%
Carbs17.96%

Properties

Glycemic Index
34
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
16.003913153773%

Flavonoids

Catechin
1.13mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
4.35mg
Myricetin
2.35mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:88.76kcal
4.44%
Fat:7.54g
11.6%
Saturated Fat:1.12g
6.99%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:2.7g
0.98%
Sugar:1.11g
1.24%
Cholesterol:0mg
0%
Sodium:354.82mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Vitamin K:629.84µg
599.85%
Vitamin A:4694.86IU
93.9%
Vitamin C:28.59mg
34.65%
Manganese:0.49mg
24.51%
Magnesium:85.89mg
21.47%
Vitamin E:2.44mg
16.28%
Iron:1.79mg
9.94%
Copper:0.2mg
9.87%
Potassium:341mg
9.74%
Phosphorus:88.03mg
8.8%
Fiber:1.61g
6.45%
Vitamin B6:0.12mg
5.81%
Vitamin B2:0.08mg
4.7%
Calcium:44.59mg
4.46%
Zinc:0.61mg
4.09%
Folate:14.81µg
3.7%
Vitamin B1:0.05mg
3.13%
Vitamin B3:0.57mg
2.86%
Vitamin B5:0.19mg
1.89%
Selenium:1.29µg
1.84%