Swiss Chard Sauteed with Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Swiss Chard Sauteed with Lime
15 min.
4
110kcal

Suggestions

Ingredients

  • 0.5 teaspoon kosher salt 
  • 0.5  lime 
  • tablespoons olive oil extra-virgin divided
  • bunch swiss chard separated

Equipment

  • frying pan

Directions

  1. Chop the chard stems into 1/2-inch pieces. Stack the chard leaves, roll them tightly into a cylinder, and chop into 1/2-inch strips; chop the strips into halves.
  2. Heat about half the olive oil in a large non-stick skillet over medium heat. Cook chopped chard stems in hot oil until hot, about 1 minute. Stir the chard leaves with the stems; cook and stir together 1 minutes more.
  3. Drizzle remaining olive oil over the mixture and stir to coat. Continue cooking and stirring until the leaves are nearly wilted, 4 to 5 minutes.
  4. Remove from heat and immediately sprinkle kosher salt and squeeze lime half over the chard. Stir to season evenly.

Nutrition Facts

Calories110kcal
Protein4.84%
Fat82.49%
Carbs12.67%

Properties

Glycemic Index
16
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
14.20086953951%

Flavonoids

Catechin
1.13mg
Hesperetin
3.6mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
4.35mg
Myricetin
2.33mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:109.58kcal
5.48%
Fat:10.67g
16.41%
Saturated Fat:1.47g
9.21%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.25g
0.82%
Sugar:0.97g
1.07%
Cholesterol:0mg
0%
Sodium:450.81mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin K:628.87µg
598.93%
Vitamin A:4591.19IU
91.82%
Vitamin C:24.94mg
30.23%
Vitamin E:2.95mg
19.65%
Magnesium:61.26mg
15.31%
Manganese:0.28mg
13.8%
Potassium:292.96mg
8.37%
Iron:1.46mg
8.12%
Copper:0.14mg
7%
Fiber:1.43g
5.74%
Calcium:41.3mg
4.13%
Vitamin B2:0.07mg
4.07%
Vitamin B6:0.08mg
3.89%
Phosphorus:36.01mg
3.6%
Folate:11.17µg
2.79%
Vitamin B1:0.03mg
2.17%
Zinc:0.28mg
1.87%
Vitamin B3:0.32mg
1.58%
Vitamin B5:0.15mg
1.47%
Selenium:0.71µg
1.01%
Source:Allrecipes