Swiss Chard with Beets, Goat Cheese, and Raisins

Vegetarian
Gluten Free
Health score
57%
Swiss Chard with Beets, Goat Cheese, and Raisins
45 min.
12
327kcal

Suggestions


Indulge in a vibrant and nutritious dish that beautifully combines the earthy flavors of Swiss chard and beets with the creamy richness of goat cheese and the sweetness of golden raisins. This Swiss Chard with Beets, Goat Cheese, and Raisins recipe is not only a feast for the eyes but also a wholesome option for those seeking a vegetarian and gluten-free meal. Perfect for lunch, dinner, or any gathering, this dish serves up to 12 people, making it an ideal choice for family meals or entertaining guests.

With a health score of 57, this recipe is packed with essential nutrients while delivering a delightful balance of flavors. The roasted beets add a natural sweetness and a pop of color, while the sautéed Swiss chard provides a tender, slightly bitter contrast. The addition of fresh lime juice brightens the dish, and the creamy goat cheese brings a luxurious texture that ties everything together. Topped with crunchy pine nuts and a sprinkle of raisins, each bite is a harmonious blend of taste and texture.

Ready in just 45 minutes, this dish is not only quick to prepare but also allows for make-ahead convenience, as the beets can be roasted in advance. Whether you're looking for a main course or a side dish that impresses, this Swiss Chard with Beets, Goat Cheese, and Raisins recipe is sure to become a favorite in your culinary repertoire.

Ingredients

  •  garlic cloves chopped
  • 25.5 ounce log goat cheese fresh crumbled soft
  • cup golden raisins 
  • 0.8 cup green onions sliced ( 3)
  •  jalapeño chiles with seeds thinly sliced
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • tablespoons pinenuts 
  • 1.5 pounds beets red ( 3 large)
  • large onion red halved lengthwise
  • pounds swiss chard 
  • 43.5 ounce juice reserved from tomatoes diced drained canned

Equipment

  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Wrap beets individually in foil. Roast until beets are tender, about 1 hour. Cool. Peel beets, then cut into 1/2-inch cubes. (Can be prepared 2 days ahead. Cover; chill.)
  2. Fold Swiss chard leaves in half lengthwise and cut stalks away from leaves.
  3. Cut leaves coarsely into 1-inch pieces. Slice stalks thinly crosswise. Reserve stalks and leaves separately. Cook chopped leaves in large pot of boiling salted water until just tender, about 1 minute.
  4. Drain and reserve.
  5. Heat oil in heavy large pot over high heat.
  6. Add sliced stalks; sauté until starting to soften, about 8 minutes.
  7. Add onion and next 3 ingredients; sauté 3 minutes.
  8. Add drained tomatoes and 1 cup raisins. Reduce heat to medium and simmer until vegetables are soft, stirring occasionally, about 15 minutes.
  9. Add chard leaves to pot; stir to heat through.
  10. Remove from heat; add lime juice and stir to blend. Season to taste with salt and pepper.
  11. Transfer chard mixture to large platter.
  12. Sprinkle with beets, goat cheese, pine nuts, and remaining 2 tablespoons raisins.
  13. Serve warm or at room temperature.

Nutrition Facts

Calories327kcal
Protein19.14%
Fat49.3%
Carbs31.56%

Properties

Glycemic Index
22.81
Glycemic Load
9.09
Inflammation Score
-10
Nutrition Score
31.553478282431%

Flavonoids

Catechin
2.27mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
0.46mg
Kaempferol
9.26mg
Myricetin
4.74mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:326.57kcal
16.33%
Fat:18.97g
29.18%
Saturated Fat:9.59g
59.94%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:21.31g
7.75%
Sugar:16.42g
18.24%
Cholesterol:27.71mg
9.24%
Sodium:738.25mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.57g
33.14%
Vitamin K:1276.6µg
1215.81%
Vitamin A:10099.26IU
201.99%
Vitamin C:64.62mg
78.32%
Manganese:1.11mg
55.46%
Copper:0.91mg
45.29%
Magnesium:168.1mg
42.02%
Iron:5.79mg
32.19%
Potassium:1113.64mg
31.82%
Vitamin E:4.64mg
30.92%
Phosphorus:297.65mg
29.77%
Vitamin B2:0.48mg
28.37%
Vitamin B6:0.54mg
26.75%
Folate:106.26µg
26.57%
Fiber:6.01g
24.04%
Calcium:218.95mg
21.9%
Vitamin B1:0.19mg
12.39%
Zinc:1.65mg
10.99%
Vitamin B3:2.09mg
10.43%
Vitamin B5:0.94mg
9.38%
Selenium:3.92µg
5.6%
Vitamin B12:0.11µg
1.91%
Vitamin D:0.24µg
1.61%
Source:Epicurious