Swiss Chard with Horseradish

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
92%
Swiss Chard with Horseradish
45 min.
8
86kcal

Suggestions


Discover the vibrant flavors and health benefits of Swiss Chard with Horseradish, a delightful side dish that is sure to impress your family and friends. This recipe is not only vegetarian and vegan, but it is also gluten-free and dairy-free, making it a perfect addition to any meal, regardless of dietary preferences. With a health score of 92, you can indulge in this dish knowing it’s packed with nutrients and low in calories, at just 86 kcal per serving.

Swiss chard, with its beautiful green leaves and crunchy stems, is a powerhouse of vitamins and minerals. When sautéed with aromatic onions and a kick of horseradish, it transforms into a deliciously unique side that complements a variety of main courses. The combination of olive oil and horseradish adds depth and a subtle heat, making each bite a flavorful experience.

Ready in just 45 minutes and serving up to 8 people, this recipe is perfect for gatherings or a cozy family dinner. Whether you’re looking to elevate your weeknight meals or impress guests at your next dinner party, Swiss Chard with Horseradish is a must-try. Embrace the goodness of greens and enjoy a dish that is as nutritious as it is delicious!

Ingredients

  • 1.5 tablespoons horseradish white drained to taste (not )
  • tablespoons olive oil 
  • medium onion halved lengthwise thinly sliced
  • 0.5 teaspoon salt 
  • pounds swiss chard green (2 to 3 bunches; see Cooks' notes)
  • tablespoons water 

Equipment

  • bowl
  • paper towels
  • pot
  • ziploc bags
  • tongs
  • colander

Directions

  1. Cut out stems and center ribs from chard, discarding any tough parts (see Cooks' notes), then chop. Wash leaves well, then cut in half crosswise (leave whole if on the smaller side).
  2. Heat oil in a wide heavy pot (5- to 7-quart capacity) over medium heat until shimmering, then cook onion, stirring occasionally, until it begins to soften, about 5 minutes.
  3. Add chard stems and ribs, the water, and 1/2 teaspoon salt, and cook, covered, until just tender, 8 to 10 minutes.
  4. Increase heat to medium-high.
  5. Add leaves in handfuls, turning with tongs and adding more as previous batches wilt, until all leaves have been added to pot. Cover with lid, then reduce heat to medium and cook, stirring once or twice, until just tender (do not overcook), 2 to 3 minutes.
  6. Remove from heat and stir in horseradish.
  7. •Chard tends to be quite sandy, so you will likely need to wash it in several changes of cold water in a large, deep bowl or clean sink. If cooking right away, just drain it in a colander, but don't spin it dry.•Raw chard can be sliced and chopped 1 day ahead; keep leaves and ribs in separate resealable plastic bags. If it is still wet from washing, spin it dry and stick a paper towel in each bag (wet greens in plastic bags deteriorate quickly). When cooking, you'll likely need to add a little more water to make up for the water not still clinging to the leaves.•Green Swiss chard has wider stems than red or rainbow chard. Bunches vary in how much of the stem is attached, so the amount of pale stems and green leaves you end up with in 3 pounds will vary.

Nutrition Facts

Calories86kcal
Protein13.6%
Fat53.02%
Carbs33.38%

Properties

Glycemic Index
11.75
Glycemic Load
1.53
Inflammation Score
-10
Nutrition Score
21.025217408719%

Flavonoids

Catechin
2.55mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
9.95mg
Myricetin
5.28mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:85.58kcal
4.28%
Fat:5.62g
8.65%
Saturated Fat:0.78g
4.9%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:4.92g
1.79%
Sugar:2.68g
2.98%
Cholesterol:0mg
0%
Sodium:520.4mg
22.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.49%
Vitamin K:1415.06µg
1347.67%
Vitamin A:10403.47IU
208.07%
Vitamin C:52.75mg
63.94%
Magnesium:139.97mg
34.99%
Manganese:0.64mg
32.21%
Vitamin E:3.97mg
26.49%
Potassium:671.74mg
19.19%
Iron:3.13mg
17.41%
Copper:0.31mg
15.62%
Fiber:3.05g
12.19%
Vitamin B6:0.19mg
9.35%
Vitamin B2:0.16mg
9.26%
Calcium:91.8mg
9.18%
Phosphorus:83.1mg
8.31%
Folate:28.03µg
7.01%
Vitamin B1:0.07mg
4.97%
Zinc:0.66mg
4.4%
Vitamin B3:0.71mg
3.54%
Vitamin B5:0.31mg
3.12%
Selenium:1.68µg
2.4%
Source:Epicurious