45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 169g
Price Per Serving: 0.59$
67kcal
Nutrition
Calories: 67kcal
Protein: 13.09%
Fat: 27.44%
Carbs: 59.47%
Ingredients
- 0.1 teaspoon pepper black
- 2 teaspoons olive oil
- 2 cups onion thinly sliced
- 0.3 teaspoon salt
- 12 ounces torn swiss chard
- 1 teaspoon worcestershire sauce
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion; saut 5 minutes or until lightly browned.
- Add chard; stir-fry 10 minutes or until wilted. Stir in Worcestershire, salt, and pepper.
Nutrition Facts
Properties
Nutrition Score
16.665652114412%
Flavonoids
Nutrients percent of daily need