Swiss Chard with Onions

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Swiss Chard with Onions
45 min.
4
67kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoons olive oil 
  • cups onion thinly sliced
  • 0.3 teaspoon salt 
  • 12 ounces torn swiss chard 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion; saut 5 minutes or until lightly browned.
  3. Add chard; stir-fry 10 minutes or until wilted. Stir in Worcestershire, salt, and pepper.

Nutrition Facts

Calories67kcal
Protein13.09%
Fat27.44%
Carbs59.47%

Properties

Glycemic Index
22.75
Glycemic Load
2.24
Inflammation Score
-10
Nutrition Score
16.665652114412%

Flavonoids

Catechin
1.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
5.45mg
Myricetin
2.66mg
Quercetin
18.11mg

Nutrients percent of daily need

Calories:67.15kcal
3.36%
Fat:2.25g
3.46%
Saturated Fat:0.34g
2.1%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:8.24g
3%
Sugar:4.48g
4.98%
Cholesterol:0mg
0%
Sodium:349.25mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.83%
Vitamin K:707.54µg
673.85%
Vitamin A:5204.7IU
104.09%
Vitamin C:31.63mg
38.34%
Manganese:0.42mg
21.14%
Magnesium:77.19mg
19.3%
Potassium:452.01mg
12.91%
Vitamin E:1.91mg
12.76%
Fiber:2.74g
10.95%
Iron:1.8mg
9.98%
Copper:0.19mg
9.37%
Vitamin B6:0.18mg
9.02%
Folate:27.24µg
6.81%
Calcium:63.77mg
6.38%
Phosphorus:63.32mg
6.33%
Vitamin B2:0.1mg
5.89%
Vitamin B1:0.07mg
4.8%
Zinc:0.45mg
2.97%
Vitamin B5:0.25mg
2.46%
Vitamin B3:0.44mg
2.22%
Selenium:1.18µg
1.68%
Source:My Recipes