Swiss Chard with Pine Nuts and Raisins

Vegetarian
Gluten Free
Health score
7%
Swiss Chard with Pine Nuts and Raisins
41 min.
25
48kcal

Suggestions

Ingredients

  • 0.5 cup golden raisins 
  • 0.5 cup pinenuts 
  • tablespoons red wine vinegar 
  • 25 servings salt and pepper 
  • bunches swiss chard 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Toast pine nuts in a small, dry skillet over medium-high heat, shaking skillet constantly, until lightly browned and fragrant, 2 to 3 minutes.
  2. Transfer to a bowl to cool.
  3. Cut stems from chard; trim ends.
  4. Cut stems into 1/4-inch slices. Slice leaves crosswise into 1/2-inch-wide strips.
  5. Melt butter in a pot over medium-high heat. Cook chard stems, stirring, until softened, 2 to 4 minutes. Stir in raisins and 1/2 cup water. Cover, reduce heat to low and simmer for 3 minutes or until raisins are soft.
  6. Add leaves in batches, pushing down cooked greens to make room for new ones as they wilt. Cook, stirring often, until chard is tender but still slightly crisp, 3 to 5 minutes.
  7. Just before serving, drain off any excess liquid and toss chard mixture with pine nuts and vinegar. Season with salt and pepper.
  8. Serve hot.

Nutrition Facts

Calories48kcal
Protein10.15%
Fat56.26%
Carbs33.59%

Properties

Glycemic Index
3.55
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
11.471304371467%

Flavonoids

Catechin
0.72mg
Kaempferol
2.86mg
Myricetin
1.49mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:48.32kcal
2.42%
Fat:3.32g
5.11%
Saturated Fat:1.01g
6.34%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:3.48g
1.26%
Sugar:2.34g
2.6%
Cholesterol:3.61mg
1.2%
Sodium:296.71mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.69%
Vitamin K:400.07µg
381.02%
Vitamin A:2978.45IU
59.57%
Manganese:0.42mg
21.17%
Vitamin C:14.52mg
17.6%
Magnesium:46.76mg
11.69%
Vitamin E:1.2mg
8.01%
Copper:0.13mg
6.63%
Potassium:220.58mg
6.3%
Iron:1.07mg
5.96%
Phosphorus:41.44mg
4.14%
Fiber:0.98g
3.94%
Vitamin B2:0.06mg
3.26%
Vitamin B6:0.06mg
2.97%
Calcium:27.04mg
2.7%
Zinc:0.36mg
2.39%
Vitamin B1:0.03mg
1.96%
Folate:7.78µg
1.94%
Vitamin B3:0.34mg
1.72%
Source:My Recipes