Swiss Chard with Raisins and Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Swiss Chard with Raisins and Almonds
30 min.
4
227kcal

Suggestions


Welcome to a delightful exploration of flavors with our Swiss Chard with Raisins and Almonds recipe! This vibrant side dish is not only a feast for the eyes but also packed with nutritional benefits, making it an ideal addition to any meal. With a health score of 82, it caters to a variety of dietary needs, including vegetarian, vegan, gluten-free, and dairy-free options. It's a dish that allows you to indulge while staying on the healthy side!

Imagine the earthy taste of Swiss chard— a leafy green that’s often overlooked—paired with sweet golden raisins and the crunch of coarsely chopped almonds. This unique combination creates a harmonious balance of flavors and textures that will tantalize your taste buds. The addition of Spanish smoked paprika adds a subtle smokiness that elevates the dish to a whole new level, while the olive oil ensures each ingredient shines in its own right.

This quick and easy recipe can be ready in just 30 minutes, making it perfect for busy weeknights or as an impressive side for your next gathering. With only 227 calories per serving, you can feel good about enjoying this healthy dish. Whether you’re looking to enhance a weeknight dinner or hoping to impress guests at a dinner party, Swiss Chard with Raisins and Almonds is sure to steal the spotlight. Dive into this flavorful experience, and let your culinary creativity shine!

Ingredients

  • 0.3 cup almonds with skins coarsely chopped
  • 0.5 cup golden raisins 
  • 2.5 tablespoons olive oil extra-virgin divided
  • 0.3 teaspoon paprika smoked spanish
  • pounds swiss chard coarsely chopped
  • 0.5 cup water 

Equipment

  • frying pan
  • pot

Directions

  1. Cook onion with 1/4 teaspoon salt in 2 tablespoons oil in a 5- to 6-quart heavy pot over medium heat, stirring, until softened.
  2. Sprinkle with paprika and cook, stirring, 1 minute.
  3. Add chard in batches, stirring frequently, until wilted, then add raisins and water. Cook, covered, stirring occasionally, until chard is tender, about 7 minutes. Season with salt.
  4. Cook almonds in remaining 1/2 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until golden, 3 to 5 minutes.
  5. Sprinkle almonds over chard.

Nutrition Facts

Calories227kcal
Protein10.58%
Fat49.57%
Carbs39.85%

Properties

Glycemic Index
28.42
Glycemic Load
9.39
Inflammation Score
-10
Nutrition Score
28.624782396399%

Flavonoids

Cyanidin
0.22mg
Catechin
3.52mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
13.68mg
Myricetin
7.03mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:227.28kcal
11.36%
Fat:13.76g
21.17%
Saturated Fat:1.65g
10.28%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:19.38g
7.05%
Sugar:13.62g
15.14%
Cholesterol:0mg
0%
Sodium:487.08mg
21.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.22%
Vitamin K:1888.41µg
1798.49%
Vitamin A:13932.51IU
278.65%
Vitamin C:68.62mg
83.18%
Manganese:1.09mg
54.61%
Magnesium:214.7mg
53.67%
Vitamin E:7.89mg
52.62%
Potassium:1063.22mg
30.38%
Copper:0.57mg
28.47%
Iron:4.81mg
26.74%
Fiber:5.51g
22.06%
Vitamin B2:0.34mg
20.13%
Phosphorus:168.55mg
16.86%
Calcium:150.58mg
15.06%
Vitamin B6:0.3mg
14.9%
Folate:36.29µg
9.07%
Zinc:1.16mg
7.74%
Vitamin B1:0.11mg
7.39%
Vitamin B3:1.45mg
7.25%
Vitamin B5:0.46mg
4.61%
Selenium:2.54µg
3.63%
Source:Epicurious