Swiss Chard with Serrano Chile Vinegar 2

Gluten Free
Dairy Free
Health score
34%
Swiss Chard with Serrano Chile Vinegar 2
30 min.
4
339kcal

Suggestions

Ingredients

  • ounces bacon cut into small dice
  • cloves garlic thinly sliced
  • servings kosher salt 
  • medium onions red halved thinly sliced
  • servings salt and pepper freshly ground
  •  serrano chiles coarsely chopped
  • 2.5 pounds swiss chard 
  • cups citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • slotted spoon

Directions

  1. Tear the Swiss chard leaves from the thick white stalks. Discard the stalks, coarsely chop leaves and set aside.
  2. Heat a large skillet over medium-high heat.
  3. Add the bacon and cook until golden brown and the fat has rendered.
  4. Remove the bacon to a plate with a slotted spoon.
  5. Add the onions and cook in the rendered fat until soft.
  6. Add the garlic and cook for an additional minute.
  7. Add the Swiss chard, season with salt and pepper and stir to coat the leaves in the fat. Cook until the leaves have completely wilted.
  8. Add the bacon back to the pan and toss to combine.
  9. Add the Serrano Chile Vinegar and continue cooking for 2 minutes.
  10. Serve with additional vinegar on the side.
  11. Bring the chiles, vinegar and a teaspoon of salt to a boil in a medium nonreactive saucepan.
  12. Remove from the heat, pour into a bowl, cover and let steep at room temperature. Cool in the refrigerator. Strain through a fine strainer into a bowl or glass jar.

Nutrition Facts

Calories339kcal
Protein15.81%
Fat62.85%
Carbs21.34%

Properties

Glycemic Index
22.25
Glycemic Load
3.22
Inflammation Score
-10
Nutrition Score
33.501304346582%

Flavonoids

Catechin
4.25mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
2.76mg
Kaempferol
16.8mg
Myricetin
8.83mg
Quercetin
18.39mg

Nutrients percent of daily need

Calories:339.16kcal
16.96%
Fat:23.16g
35.63%
Saturated Fat:7.65g
47.82%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:11.96g
4.35%
Sugar:5.7g
6.33%
Cholesterol:37.42mg
12.47%
Sodium:1379.39mg
59.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.22%
Vitamin K:2353.96µg
2241.87%
Vitamin A:17417IU
348.34%
Vitamin C:92.88mg
112.58%
Magnesium:248.42mg
62.11%
Manganese:1.21mg
60.35%
Potassium:1338.01mg
38.23%
Vitamin E:5.66mg
37.7%
Iron:6.07mg
33.72%
Copper:0.58mg
28.86%
Vitamin B6:0.55mg
27.32%
Phosphorus:242.26mg
24.23%
Fiber:5.72g
22.9%
Selenium:14.46µg
20.66%
Vitamin B1:0.3mg
20.1%
Vitamin B2:0.32mg
18.97%
Vitamin B3:3.58mg
17.91%
Calcium:170.85mg
17.09%
Folate:51.56µg
12.89%
Zinc:1.85mg
12.35%
Vitamin B5:0.89mg
8.91%
Vitamin B12:0.28µg
4.72%
Vitamin D:0.23µg
1.51%