Swiss Fruit and Yogurt Muesli

Vegetarian
Gluten Free
Health score
37%
Swiss Fruit and Yogurt Muesli
45 min.
2
368kcal

Suggestions

Ingredients

  • 0.5 cup banana sliced
  • 0.3 cup blueberries 
  • tablespoons brown sugar packed
  • cup yogurt plain low-fat
  • 0.3 cup orange juice 
  • cup quick-cooking oats 
  • cup delicious apple shredded red

Equipment

  • bowl

Directions

  1. Combine oats, yogurt, orange juice, and brown sugar in a medium bowl.
  2. Add apple, banana, and blueberries, stirring gently to combine.

Nutrition Facts

Calories368kcal
Protein13.46%
Fat11.78%
Carbs74.76%

Properties

Glycemic Index
121.89
Glycemic Load
25.01
Inflammation Score
-7
Nutrition Score
20.388260665147%

Flavonoids

Cyanidin
2.55mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.77mg
Catechin
4.08mg
Epigallocatechin
0.28mg
Epicatechin
4.83mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Luteolin
0.11mg
Kaempferol
0.44mg
Myricetin
0.26mg
Quercetin
4.05mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:368.2kcal
18.41%
Fat:5.06g
7.78%
Saturated Fat:1.75g
10.94%
Carbohydrates:72.19g
24.06%
Net Carbohydrates:65.38g
23.77%
Sugar:37.23g
41.37%
Cholesterol:7.35mg
2.45%
Sodium:91.92mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
25.99%
Manganese:1.95mg
97.34%
Phosphorus:386.93mg
38.69%
Magnesium:150.27mg
37.57%
Vitamin C:29.58mg
35.85%
Fiber:6.81g
27.25%
Calcium:264.47mg
26.45%
Selenium:18.41µg
26.29%
Vitamin B1:0.34mg
22.61%
Vitamin B2:0.37mg
22.02%
Potassium:745.78mg
21.31%
Zinc:2.52mg
16.82%
Vitamin B6:0.29mg
14.74%
Iron:2.37mg
13.17%
Vitamin B5:1.29mg
12.93%
Folate:49.45µg
12.36%
Copper:0.25mg
12.32%
Vitamin B12:0.69µg
11.43%
Vitamin K:6.72µg
6.4%
Vitamin B3:1.03mg
5.17%
Vitamin A:212.88IU
4.26%
Vitamin E:0.59mg
3.95%
Source:My Recipes