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Recipes
Swiss Fruit and Yogurt Muesli
Swiss Fruit and Yogurt Muesli
Vegetarian
Gluten Free
Health score
37%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 335g
Price Per Serving: 1.29$
368kcal
Nutrition
Calories: 368kcal
Protein: 13.46%
Fat: 11.78%
Carbs: 74.76%
Suggestions
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Ingredients
0.5
cup
banana
sliced
0.3
cup
blueberries
2
tablespoons
brown sugar
packed
1
cup
yogurt
plain low-fat
0.3
cup
orange juice
1
cup
quick-cooking oats
1
cup
delicious apple
shredded red
Equipment
bowl
Directions
Combine oats, yogurt, orange juice, and brown sugar in a medium bowl.
Add apple, banana, and blueberries, stirring gently to combine.
Nutrition Facts
Calories
368kcal
Protein
13.46%
Fat
11.78%
Carbs
74.76%
Properties
Glycemic Index
121.89
Glycemic Load
25.01
Inflammation Score
-7
Nutrition Score
20.388260665147%
Flavonoids
Cyanidin
2.55mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.77mg
Catechin
4.08mg
Epigallocatechin
0.28mg
Epicatechin
4.83mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Luteolin
0.11mg
Kaempferol
0.44mg
Myricetin
0.26mg
Quercetin
4.05mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
368.2kcal
18.41%
Fat:
5.06g
7.78%
Saturated Fat:
1.75g
10.94%
Carbohydrates:
72.19g
24.06%
Net Carbohydrates:
65.38g
23.77%
Sugar:
37.23g
41.37%
Cholesterol:
7.35mg
2.45%
Sodium:
91.92mg
4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13g
25.99%
Manganese:
1.95mg
97.34%
Phosphorus:
386.93mg
38.69%
Magnesium:
150.27mg
37.57%
Vitamin C:
29.58mg
35.85%
Fiber:
6.81g
27.25%
Calcium:
264.47mg
26.45%
Selenium:
18.41µg
26.29%
Vitamin B1:
0.34mg
22.61%
Vitamin B2:
0.37mg
22.02%
Potassium:
745.78mg
21.31%
Zinc:
2.52mg
16.82%
Vitamin B6:
0.29mg
14.74%
Iron:
2.37mg
13.17%
Vitamin B5:
1.29mg
12.93%
Folate:
49.45µg
12.36%
Copper:
0.25mg
12.32%
Vitamin B12:
0.69µg
11.43%
Vitamin K:
6.72µg
6.4%
Vitamin B3:
1.03mg
5.17%
Vitamin A:
212.88IU
4.26%
Vitamin E:
0.59mg
3.95%
Morning Meal
Brunch
Breakfast
Gluten Free
Lacto Ovo Vegetarian
Apples
Oat
Bananas
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples