Swiss 'n Chicken Casserole

Gluten Free
Health score
19%
Swiss 'n Chicken Casserole
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Side DishLunchMain CourseMain Dish
55 min.
6
339kcal

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Ingredients

  • 4 stalks celery sliced
  • 4 cups meat from a rotisserie chicken cooked chopped
  • 2 cups croutons 
  • 0.5 cup milk 
  • 0.5 cup miracle whip dressing 
  • 0.3 cup onions chopped
  • 1.5 cups swiss cheese shredded kraft

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Combine ingredients.
  3. Spoon into 2-qt. casserole sprayed with cooking spray.
  4. Bake 40 min. or until heated through.

Nutrition Facts

Calories339kcal
Protein39.36%
Fat44.55%
Carbs16.09%

Properties

Glycemic Index
32.67
Glycemic Load
5.64
Inflammation Score
-5
Nutrition Score
14.416956632034%

Flavonoids

Apigenin
0.76mg
Luteolin
0.28mg
Isorhamnetin
0.33mg
Kaempferol
0.1mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:339.13kcal
16.96%
Fat:16.49g
25.38%
Saturated Fat:7.27g
45.46%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:11.94g
4.34%
Sugar:3.81g
4.23%
Cholesterol:99.46mg
33.15%
Sodium:386.53mg
16.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.79g
65.58%
Selenium:35.36µg
50.52%
Vitamin B3:8.03mg
40.15%
Phosphorus:375.61mg
37.56%
Calcium:297.58mg
29.76%
Vitamin B6:0.44mg
22.22%
Vitamin B12:1.2µg
19.93%
Zinc:2.82mg
18.78%
Vitamin B2:0.29mg
17.13%
Vitamin B5:1.22mg
12.16%
Potassium:365.28mg
10.44%
Vitamin B1:0.14mg
9.55%
Magnesium:37.65mg
9.41%
Iron:1.67mg
9.25%
Vitamin A:429.84IU
8.6%
Vitamin K:8.28µg
7.88%
Folate:31.16µg
7.79%
Fiber:1.45g
5.81%
Manganese:0.1mg
5.2%
Copper:0.09mg
4.72%
Vitamin E:0.25mg
1.64%
Vitamin C:1.32mg
1.6%
Vitamin D:0.22µg
1.49%
Side DishLunchMain CourseMain DishDinnerOnionsCheeseChickenGluten FreeFallWinter
Source:Kraft Recipes

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