Swiss Steak and Gravy

Gluten Free
Dairy Free
Health score
36%
Swiss Steak and Gravy
490 min.
6
495kcal

Suggestions


Welcome to a comforting classic that will warm your heart and satisfy your taste buds: Swiss Steak and Gravy! This delightful dish is perfect for those who are looking for a gluten-free and dairy-free meal that doesn't compromise on flavor. Imagine tender, juicy beef cubed steaks slowly simmered to perfection in a rich, savory gravy, infused with the earthy goodness of mushrooms and the sweetness of onions. It's a dish that brings the family together, making it ideal for gatherings or a cozy weeknight dinner.

What makes this Swiss Steak and Gravy truly special is its simplicity and the ease of preparation. With just a few ingredients and a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully over several hours. The result is a hearty meal that is not only delicious but also packed with protein, making it a satisfying choice for any meat lover.

Whether served over a bed of rice, mashed potatoes, or your favorite gluten-free grain, this dish is sure to become a staple in your home. So gather your ingredients, fire up that slow cooker, and get ready to indulge in a meal that is as nourishing as it is flavorful. Your taste buds will thank you!

Ingredients

  • 48 ounces beef steaks cubed
  • 21.5 ounces cream of mushroom soup canned
  • ounces mushrooms undrained sliced
  • 0.3 cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Sprinkle beef with salt and pepper.
  2. Place beef in 3 1/2- to 4-quart slow cooker, sprinkling onion and mushrooms with liquid between layers of beef.
  3. Pour soup over beef.
  4. Cover and cook on low heat setting 7 to 8 hours or until beef is tender.

Nutrition Facts

Calories495kcal
Protein43.43%
Fat50.84%
Carbs5.73%

Properties

Glycemic Index
15.17
Glycemic Load
0.36
Inflammation Score
-3
Nutrition Score
26.307391105301%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:495.4kcal
24.77%
Fat:27.34g
42.05%
Saturated Fat:11g
68.73%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:6.29g
2.29%
Sugar:0.85g
0.94%
Cholesterol:168.37mg
56.12%
Sodium:1051.83mg
45.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.54g
105.08%
Selenium:58.7µg
83.85%
Vitamin B3:15.72mg
78.58%
Vitamin B6:1.47mg
73.67%
Zinc:10.01mg
66.74%
Phosphorus:511.9mg
51.19%
Vitamin B12:2.96µg
49.39%
Potassium:989.91mg
28.28%
Iron:4.58mg
25.45%
Vitamin B2:0.43mg
25.09%
Copper:0.5mg
25.01%
Vitamin B5:1.96mg
19.57%
Manganese:0.38mg
18.9%
Vitamin B1:0.24mg
15.8%
Magnesium:60.51mg
15.13%
Folate:38.17µg
9.54%
Calcium:59.47mg
5.95%
Vitamin E:0.8mg
5.33%
Vitamin K:3.47µg
3.31%
Fiber:0.64g
2.57%
Vitamin C:1.09mg
1.32%