Swiss Vegetable Casserole

Gluten Free
Health score
13%
Swiss Vegetable Casserole
50 min.
4
334kcal

Suggestions


Looking for a delicious and satisfying side dish that’s both gluten-free and packed with flavor? Look no further than this Swiss Vegetable Casserole! Perfect for family gatherings, potlucks, or even a cozy weeknight dinner, this dish combines the rich creaminess of Campbell's® Condensed Cream of Mushroom Soup with a delightful medley of vegetables, including broccoli, cauliflower, and carrots.

What makes this casserole truly special is its irresistible topping of crispy French fried onions and gooey Swiss cheese, which adds a delightful crunch and a burst of flavor to every bite. With just a few simple ingredients and a preparation time of only 50 minutes, you can whip up this comforting dish that serves four people, making it an ideal choice for sharing.

Not only is this casserole a feast for the taste buds, but it also offers a balanced caloric profile, with each serving containing approximately 334 calories. Whether you’re serving it as a side dish, an antipasti, or even a snack, this Swiss Vegetable Casserole is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to enjoy a warm, cheesy, and veggie-packed delight that everyone will love!

Ingredients

  • 10.8 ounces cream of mushroom soup fat free 98% canned (Regular or )
  • 2.8 ounces fried onions french canned ()
  • 0.3 teaspoon pepper black
  • 0.3 cup cream sour
  • 0.5 cup swiss cheese shredded
  • 16 ounces savory vegetable frozen thawed (broccoli, cauliflower, carrots)

Equipment

  • oven

Directions

  1. Stir the soup, sour cream, black pepper, vegetables, 2/3 cup onions and 1/4 cup cheese in a 2-quart casserole. Cover the casserole.
  2. Bake at 350°F. for 40 minutes or until the vegetables are tender. Stir the vegetable mixture. Top with the remaining onions and cheese.
  3. Bake for 5 minutes or until the cheese is melted.

Nutrition Facts

Calories334kcal
Protein13.42%
Fat52.86%
Carbs33.72%

Properties

Glycemic Index
26
Glycemic Load
4.9
Inflammation Score
-10
Nutrition Score
14.190434689107%

Nutrients percent of daily need

Calories:334.4kcal
16.72%
Fat:19.97g
30.72%
Saturated Fat:9.55g
59.67%
Carbohydrates:28.66g
9.55%
Net Carbohydrates:23.94g
8.7%
Sugar:0.65g
0.73%
Cholesterol:27.67mg
9.22%
Sodium:789.73mg
34.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.81%
Vitamin A:5990.5IU
119.81%
Manganese:0.52mg
26.2%
Fiber:4.72g
18.88%
Phosphorus:181.25mg
18.13%
Calcium:171.46mg
17.15%
Vitamin C:11.97mg
14.5%
Copper:0.27mg
13.46%
Zinc:2mg
13.35%
Vitamin B2:0.22mg
12.67%
Vitamin B3:2.13mg
10.66%
Potassium:371.61mg
10.62%
Vitamin B1:0.16mg
10.6%
Folate:40.6µg
10.15%
Magnesium:39.13mg
9.78%
Vitamin B12:0.57µg
9.5%
Iron:1.65mg
9.19%
Vitamin B6:0.16mg
7.85%
Selenium:5.23µg
7.47%
Vitamin B5:0.45mg
4.54%
Vitamin E:0.16mg
1.03%