Dinner

Swordfish Involtini Messinese

Name: Swordfish Involtini Messinese
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bread crumbs; 2 tablespoons hot chilies; 2 tablespoons currants plus 1/4 cup; 1/4 cup Sicilian black olives; 1 medium Spanish onion, chopped into 1/8-inch dice; Zest of 2 oranges; 1/2 cup parsley leaves; 2 tablespoons pine nuts, plus 1/4 cup; 2 salted anchovies, rinsed and filleted; 8 slices swordfish, each about 1/4-inch thick (about 2 pounds); 4 tablespoons virgin olive oil; 1/2 cup white wine

6 October 2026

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Total Time45 Mins

Serves4

Per Serving$6.95

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Swordfish Involtini Messinese requires around 45 minutes from start to finish. This recipe serves 4. For $6.95 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One serving contains 695 calories, 51g of protein, and 35g of fat. Only a few people really liked this main course.

Dairy Free Pescatarian Lunch Onions

Method:

1
Preheat oven to 450 F.
2
Flatten each piece of swordfish between sheets of oiled wax paper or aluminum foil until 1/8-inch thick and lay out on a cool surface.
3
In a 12- to 14-inch saute pan, heat 4 tablespoons olive oil until smoking and add Spanish onion, anchovies, 2 tablespoons pine nuts, and 2 tablespoons currants. Cook until onion has softened and lightly browned and add orange zest and bread crumbs. Cook 5 minutes more until crumbs have toasted, remove from heat and allow to cool.
4
Add parsley and stir through. Divide the crumb mixture among the swordfish pieces and roll up like a jelly roll and secure it with a toothpick.
5
In a 2 quart saucepan, stir together tomato sauce, remaining pine nuts, currants, Sicilian olives, hot chilies and white wine and bring to a boil.
6
Pour sauce into an oven-proof earthenware dish and arrange involtini over and in sauce.
7
Place in oven and bake 25 minutes, until fish is cooked through.
8
Remove and allow to rest 10 minutes before serving.