Swordfish Kabobs with Red Pepper Pesto

Gluten Free
Dairy Free
Health score
42%
Swordfish Kabobs with Red Pepper Pesto
45 min.
2
289kcal

Suggestions


Looking for a delicious and healthy dish that’s simple to prepare? Look no further than these delightful Swordfish Kabobs with Red Pepper Pesto! Perfectly grilled swordfish paired with a vibrant red pepper pesto makes for a meal that is not only visually stunning but bursting with flavor. This recipe shines with fresh ingredients, making it an excellent choice for a light lunch or a satisfying dinner.

With a prep time of just 45 minutes, you can impress your friends and family with minimal effort. The marinated swordfish, rich in protein and omega-3 fatty acids, is complemented by the earthy notes of dried oregano and the zesty tang of balsamic vinegar, delivering a taste sensation in every bite. The charred sweet red pepper sauce, crafted in your food processor, adds depth and excitement to the kabobs, while being entirely gluten-free and dairy-free—perfect for accommodating various dietary preferences.

Grilled to perfection and served with a warm, savory pesto, these kabobs aren’t just a meal; they’re an experience. Imagine sinking your teeth into succulent fish while the smoky flavor of the grill elevates the dish to new heights. Whether you’re hosting a casual get-together or simply enjoying a weeknight dinner, Swordfish Kabobs with Red Pepper Pesto are sure to become a favorite on your dining table. So, fire up the grill and get ready to savor a meal that’s as delightful to your taste buds as it is to your eyes!

Ingredients

  • teaspoon balsamic vinegar 
  • tablespoons cooking wine dry white
  • tablespoons basil fresh chopped
  • 2.5 teaspoons garlic divided minced
  • 0.5 teaspoon olive oil 
  • teaspoon oregano dried
  • large bell pepper sweet red
  • 0.1 teaspoon salt 
  • ounce swordfish steak 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • grill
  • skewers

Directions

  1. Combine wine, 2 teaspoons garlic, and oregano in a small bowl, stirring well.
  2. Cut swordfish steak into 1 1/4-inch cubes; add to wine mixture. Cover and marinate in refrigerator 1 hour.
  3. Cut pepper in half lengthwise; remove and discard seeds and membrane.
  4. Place pepper, skin side up, on a baking sheet; flatten with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred.
  5. Place pepper in ice water until cool.
  6. Remove from water; peel and discard skin.
  7. Position knife blade in food processor bowl; add roasted red pepper, remaining 1/2 teaspoon garlic, basil, and next 3 ingredients. Process until smooth.
  8. Transfer mixture to a small saucepan. Cook over medium heat until thoroughly heated.
  9. Remove from heat; set aside, and keep warm.
  10. Remove swordfish from marinade, reserving marinade. Thread fish onto 2 (10-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  11. Place kabobs on rack; grill, uncovered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
  12. Serve kabobs with red pepper mixture.

Nutrition Facts

Calories289kcal
Protein33.94%
Fat55.13%
Carbs10.93%

Properties

Glycemic Index
101
Glycemic Load
1.68
Inflammation Score
-10
Nutrition Score
22.040000138075%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.5mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:289.23kcal
14.46%
Fat:17.35g
26.7%
Saturated Fat:7.34g
45.87%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:5.49g
1.99%
Sugar:4.05g
4.5%
Cholesterol:69.17mg
23.06%
Sodium:209.9mg
9.13%
Alcohol:1.54g
100%
Alcohol %:0.89%
100%
Protein:24.04g
48.08%
Vitamin C:106.51mg
129.11%
Vitamin A:2707.28IU
54.15%
Zinc:6.13mg
40.86%
Selenium:28.35µg
40.5%
Vitamin B6:0.76mg
37.93%
Vitamin B3:6.46mg
32.31%
Vitamin B12:1.88µg
31.37%
Vitamin B2:0.35mg
20.82%
Vitamin K:20.96µg
19.96%
Phosphorus:196.13mg
19.61%
Iron:2.86mg
15.91%
Potassium:523.95mg
14.97%
Manganese:0.25mg
12.43%
Folate:45.11µg
11.28%
Vitamin E:1.64mg
10.94%
Vitamin B1:0.15mg
10.32%
Magnesium:40.37mg
10.09%
Fiber:2.26g
9.03%
Copper:0.13mg
6.45%
Calcium:42.1mg
4.21%
Vitamin B5:0.3mg
3.02%
Source:My Recipes