Swordfish Kebabs with Orange Basil Sauce

Gluten Free
Dairy Free
Health score
37%
Swordfish Kebabs with Orange Basil Sauce
45 min.
4
327kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our delightful Swordfish Kebabs with Orange Basil Sauce. This gluten-free and dairy-free dish is perfect for those seeking a healthy yet satisfying meal. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for lunch or dinner, serving up to four people.

Imagine succulent pieces of swordfish, marinated to perfection and grilled to a tender finish, paired with a zesty orange basil sauce that elevates the dish to new heights. The combination of fresh basil leaves, aromatic garlic, and the bright citrus notes of orange creates a sauce that not only complements the fish but also adds a refreshing twist to your dining experience.

Whether you're hosting a summer barbecue or simply looking to impress your family with a gourmet meal, these kebabs are sure to be a hit. The grilling process infuses the fish with a smoky flavor while keeping it moist and flaky. Plus, the vibrant colors of the dish make it as visually appealing as it is delicious.

So fire up the grill and get ready to savor the taste of the sea with this easy-to-follow recipe. Your taste buds will thank you!

Ingredients

  • cups basil leaves 
  •  garlic cloves peeled
  • tablespoons olive oil 
  •  cranberry-orange relish 
  • 1.5 pounds equal sizes of swordfish cut into (1-inch) pieces
  •  the ingredients 
  •  the ingredients 

Equipment

  • grill
  • skewers

Directions

  1. Combine orange juice, basil leaves, olive oil, and garlic cloves in a mini chopper; add 1/4 teaspoon salt. Process basil leaf mixture until finely chopped.
  2. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper evenly over fish; thread fish onto 4 (12-inch) skewers. Grill fish 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness, turning occasionally.
  3. Drizzle fish with sauce, or serve sauce separately.
  4. Garnish sauce with orange rind, if desired.

Nutrition Facts

Calories327kcal
Protein42.58%
Fat51.6%
Carbs5.82%

Properties

Glycemic Index
35.63
Glycemic Load
1.54
Inflammation Score
-8
Nutrition Score
27.893478331359%

Flavonoids

Hesperetin
8.92mg
Naringenin
5.02mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:327.21kcal
16.36%
Fat:18.44g
28.36%
Saturated Fat:3.7g
23.14%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:3.67g
1.33%
Sugar:3.11g
3.46%
Cholesterol:112.26mg
37.42%
Sodium:138.65mg
6.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.22g
68.44%
Vitamin D:23.64µg
157.62%
Selenium:98.05µg
140.07%
Vitamin B3:13.41mg
67.05%
Vitamin K:54.21µg
51.63%
Vitamin B6:0.98mg
49.02%
Vitamin B12:2.89µg
48.19%
Phosphorus:447.35mg
44.73%
Vitamin E:4.6mg
30.67%
Vitamin C:20.05mg
24.3%
Potassium:811.77mg
23.19%
Vitamin A:910.94IU
18.22%
Magnesium:60.66mg
15.16%
Vitamin B1:0.16mg
10.88%
Manganese:0.19mg
9.49%
Zinc:1.26mg
8.4%
Vitamin B5:0.71mg
7.11%
Vitamin B2:0.11mg
6.71%
Copper:0.13mg
6.59%
Iron:1.12mg
6.25%
Folate:21.43µg
5.36%
Calcium:45.63mg
4.56%
Fiber:1.01g
4.04%
Source:My Recipes